Superfoods That Will Help You Grow Healthy Natural Hair

We all strive to have healthy hair, especially as we get older. How fast our hair grows depends on many different factors like age, health, genetics and diet. Diet is something we can control and improve to see healthier hair. By not getting the right amount of nutrients in your diet can lead to hair loss. When the diet is full of nutrients and the right supplements you will notice a difference in the health of your hair. Here are some superfoods that will help you grow healthy natural hair. (post includes affiliate links; full disclosure statement available {here})

Henna

Henna is anti-inflammatory and antimicrobial. This helps to maintain the health of the scalp while reducing dandruff. Henna works to balance oil production and pH level of the scalp. It removes excess oil from the hair while helping the sebaceous glands function properly. Studies have shown that henna helps reduce hair loss. It prevents split ends in the hair helping the hair retain more length. There are many nutrients found in henna that nourish and repair the hair making the hair stronger. They include vitamin E, which softens the hair, protein and antioxidants that support strong healthy hair.

Amla

Is know for being a rejuvenator, a widely used Indian plant. It’s used in hair oils, hair thickers and shampoos. It’s a potent skin enhancer that’s rich in super oxides. It reduces the signs of premature aging, fine lines, wrinkles and age spots. Amla benefits the skin and hair and has antioxidants that stop premature graying. It nourishes hair from the roots making hair shiny and thicker. It knocks out dandruff and can help reduce hair loss. It helps increase protein levels which helps you burn fat and improves the health of the hair.

Fenugreek

Fenugreek has been used by Chinese and Ayurvedic medicine for centuries. They are found in either seed or powder form. This powerful plant is rich in foil acid, Vitamins A,K and C. It is also rich in the minerals potassium, calcium and iron. These are all important vitamins and minerals for hair growth. There are large amounts of lecithin in fenugreek that stimulate hair follicles to grow faster. Fenugreek can be found in either powder or seed form, they are both just as beneficial for your hair.

Fenugreek is anti-inflammatory and anti-fungal. It contains flavonoids and saponins that give you a healthy scalp which leads to healthy hair growth. It’s rich in protein and iron which are important for healthy hair growth. It thickens and increases your natural hair growth. It promotes hair growth by preventing dandruff, controlling sebum production and helps with dry scalp.

Sea Moss

Sea moss is a seaweed that contains vitamin A, which helps improve the sebum production. It also is a great source of vitamin E, helping improve hair growth. It nourishes the hair and is great for shine and curl definition. Sea moss helps fight oxidative stress. It hydrates the scalp giving you stronger healthier hair. It contains fucoidan that helps get rid of free radicals It can be used as a hair mask, added to hair products, and taken internally for benefits beyond just the hair.

Butterfly Pea Extract

Butterfly pea extract contains the bioflavonoid anthocyanin, which increases blood flow to the scalp, and strengthens the hair follicles. It is full of antioxidants that help promote healthy hair growth. It can be found in many hair products such as, shampoos, hair masks, and hair mists. It is also found in many herbal teas.

Flaxseeds

Flaxseeds are rich in vitamin E. They help to reduce free radial damage and improves the scalp circulation and slows down hair breakage. Flaxseeds contain omega-3 fatty acids that reduce inflammation in the body, which helps scalp health. They are a good source of B vitamins that help grow stronger and healthier hair.