Food
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Powerful Heavy Metal Detox Smoothie From The Medical Medium
We are in constant contact with toxins in our everyday lives. They are in our cookware to the foods we consume. When these toxins are left in our body it leads to inflammation and damage to our system. Therefore, we need to incorporate a regular cleanse in order to rid our body of these toxins. (post includes affiliate links; full disclosure statement available {here}) This smoothie comes from the book Cleanse To Heal by Anthony William, a highly recommend book for natural ways to heal your body. The smoothie has the combination of five key ingredients that will safely detoxify toxic heavy metals from the brain and body. Spirulina An…
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The Best Foods For Bloating
We all experience bloating every now and then, it’s such an uncomfortable feeling. The less we have to deal with it the better. The cause of bloating isn’t just as simple as eliminating foods or losing weight. Part of the reason we bloat is poorly digested food and the body getting overloaded with toxins. It’s a constant battle because of the every day toxins we come in contact with. There are many foods that can help promote regularity, fluid retention and gut health, all while removing the symptom of bloating. Celery Juice Repairs the damage that a unhealthy diet has caused in the gut. A sluggish liver produces lower quality…
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6 Things I Wish I knew Before Becoming a Vegetarian
There are so many great reasons to become a vegetarian. Everyone has their own reasoning, from protecting the environment to the welfare of animals. Health reasons such as weight loss and preventive measures against disease. As beneficial as it is, it’s also important to start off slow and know your why. Takes More Effort To Get Nutrients Eating strictly vegetarian can make it harder to get all of the nutrients that you need. Vitamins like iron, calcium and B12 are usually the hardest to get into a plant based diet. When first starting out it can be helpful to keep a food journal to track your daily macros. Also keeping…
