Wellness
-
Tips To Get And Maintain A Leaner Body
If your goal is to achieve a leaner composition and lose weight, there are several ways to reach and maintain your goals. By incorporating good habits, sticking to a healthy routine, and having a maintenance plan once you reach your goal. You will find that it’s easier to lose weight over time. Here are some tips to get and maintain a leaner body. Calorie Deficit When in a caloric deficit fat loss occurs, this is when you are eating slightly less than what your body needs to maintain your current weight. You are consuming less calories than you are burning. When you maintain a calorie deficit over time you will…
-
Healthy Food Swaps For Your Favorites
If you’re looking to make changes to your diet there are options that are healthier for you, yet still taste good. There’s everything from snacks, to pantry staples. Here are some healthy food swaps for your favorites.(post includes affiliate links; full disclosure statement available {here}) Cookies Partake cookies are vegan gluten-free, peanut-free. They are low in sugar and a low calorie cookie. Crackers Simple Mills crackers are made with clean ingredients; nut and seed flour blend (Almonds, Sunflower Seeds, Flax Seeds) Tapioca Starch Cassava Flour Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract. Chips These Siete chips are grain free with clean ingredients, Cassava Blend (Cassava Flour,…
-
Fall Wellness Product Must Haves For 2024
The fall season is almost here. This season you want to make sure you’re staying healthy with all the proper vitamins. You want to keep your skin moisturized with a great moisturizer. You also want some self care products for relaxation. Here are some fall wellness product must haves for 2024.(post includes affiliate links; full disclosure statement available {here}) Alo Magnesium Reset Spray For relaxation and bliss this Alo magnesium reset spray dispenses 45 mg of magnesium, plus arnica, valerian and soothing aromatherapy oils. Skin readily drinks in restorative, vitamin C-rich amla — nature’s most powerful antioxidant superberry, used for millennia in Ayurvedic healing — for sleep and quick relaxation.…
-
Ways To Lower Insulin Levels Naturally
Insulin is an important hormone that the pancreas produces. It has several functions, such as having your cells take in sugar from your blood for energy. It may be possible to reduce high insulin levels by making changes to your diet and increasing your physical activity. Here are some ways to lower insulin levels naturally. Eat Fewer Carbs Carbohydrates raise blood sugar and insulin levels more than the other macronutrients, protein and fat. While carbs are an important part of a balanced diet, eating a lower carb diet can be effective for weight loss and keeping insulin levels low. If you are going to eat carbs the best options are…
-
Tips For Staying On Track While Traveling
Traveling doesn’t have to mean you lose all the progress you have made at home. There are several ways to consciously eat and still enjoy your time while traveling. Having a plan that you can stick to will make your trip more enjoyable without the stress of losing any progress that you have made. Here are some tips for staying on track while traveling. Have A Workout Routine Most hotels have some type of gym that you can use. Make a plan of when you can fit in a workout everyday. This way you will be more likely to stick to the schedule you have set. It can be a…
-
The Powerful Benefits of Peppermint Oil
Peppermint oil is an aromatic herb in the mint family. The main components of peppermint oil are menthol and menthone. It has been used overtime to help alleviate ailments, such as digestive issues, pain relief, and skin and hair health. Here are the powerful benefits of peppermint oil. (post includes affiliate links; full disclosure statement available {here}) Digestion Peppermint oil has been studied for its benefits on IBS, examining the efficacy peppermint oil has on the symptoms of IBS. Research shows that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. Peppermint oil contains menthol and methyl salicylate, giving its antispasmodic effects that calm the gastrointestinal tract.…
-
Easy Green Smoothie Recipe
This green smoothie recipe is full of nutrients and is naturally sweetened with a mix of frozen fruits and other ingredients. Not all healthy smoothies taste good. What helps give this smoothie its sweet taste is the frozen fruits and fresh ginger. It’s great for after a workout or just a healthy daily smoothie. Here are the ingredients for this easy green smoothie recipe. Ingredients: 1/2 Cup Frozen Blueberries 1/2 Cup Frozen Strawberries 1 Frozen Banana Handful of Spinach Teaspoon of Aloe Vera Juice 1 Teaspoon of fresh Ginger 1 Teaspoon of Chia Seeds 1 Scoop Vital Proteins Collagen Peptides Powder 1 Teaspoon l-Glutamine 1/2 Cup of Water
-
Powerful Benefits of Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a natural medicine. It has many health benefits including helping aid in weight loss, energy levels, gut health and skin health. Here are some of the powerful benefits of apple cider vinegar. Energy Boost Apple cider vinegar helps regulate the blood sugar resulting in more energy. Your body absorbs the acetic acid converting it into ketones, called acetone and butyrate. These ketones work as fuel for the mitochondria in the cells. Giving you a natural boost in energy. Weight loss Apple cider vinegar controls your appetite. It helps to regulate the glycemic response from food, stabilizing insulin levels, while also regulating…
-
Ways Sleep Can Help With Weight Loss
Sleep may be just as important for weight loss as your diet and exercise. Studies show that sleep may be what you need to focus on for weight loss. There is so much that happens during sleep to maintain a healthy physical, mental, and emotional wellbeing.Sleep deprivation is associated with an increased risk of obesity. Here are some ways sleep can help with weight loss. Heal and Repair Sleep is when the body repairs and rebuilds muscle tissue that helps to maintain lean muscle mass. The body needs enough sleep for muscle repair. This is also when the brain clears out waste and makes room for what it needs. Deep…
-
Foods That Help You Detoxify Your Body
Using the body’s natural detoxification system is the way we stay healthy, and eating foods that support it. The body is equipped to eliminate harmful toxins from the body when given the proper nutrients. There are many foods that help to promote detoxification in the body. Here are some foods that help you detoxify your body. Cruciferous Vegetables Cruciferous vegetables like cabbage, kale, brussels sprouts, cauliflower, and broccoli help to support the body’s natural detoxification. They help to neutralize and remove toxins from the body, this gives you more energy, improves overall health, and reduced risk of diseases. Cruciferous vegetables have many nutrients, vitamins, minerals, antioxidants, and fatty acids. Antioxidants…
