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10 Best Foods For Hormonal Health: Balance Your Hormones Naturally
Supporting hormonal health through diet involves eating nutrient-dense, whole foods that provide the vitamins, minerals, and healthy fats your body needs for hormone production and balance. Here are 10 of the best foods for hormonal health that help balance your hormones naturally. Avocados Avocados are loaded with healthy monounsaturated fats, which are essential for hormone synthesis, as well as fiber to support gut health and blood sugar balance. Leafy Greens Leafy greens are high in magnesium, folate, and antioxidants that help combat inflammation and regulate hormone production, particularly estrogen. Greens like Spinach, kale and Swiss chard. Cruciferous Vegetables Cruciferous vegetables contain indole-3-carbinol and other compounds that support estrogen metabolism, helping balance hormone…
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Wellness Holiday Gift Guide
The holiday season is a great time to give the gift of wellness to others and even yourself. Thoughtful gifts that promote self-care, relaxation, and health are meaningful. Whether you’re shopping for a fitness enthusiast, or someone who needs some pampering, this gift guide will give you some inspiration. Here is your wellness holiday gift guide. (post includes affiliate links; full disclosure statement available {here}) Alo Warrior Yoga Mat Alo’s Warrior Mat is roomy, perfectly cushioned for joint support, anti-odor, dry-wicking and slip-free, wet or dry. It’s also 100% formaldehyde-free, non-toxic and PVC-free, perfect for a clean practice. Alo Runner Designed for stability and support on street, trail, track, or…
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The Best Teas For Gut Health
If you’re looking for a natural, soothing way to support your digestive health, adding tea to your daily routine can be a great addition. Certain tea are packed with beneficial compounds that promote a balanced gut, relieve digestive discomfort, and even support a healthy microbiome. Whether you’re experiencing occasional bloating, looking for a gentle detox, there’s several teas that can be beneficial. Here are some of the best teas for gut health. (post includes affiliate links; full disclosure statement available {here}) Green Tea Green tea has several benefits for gut health. It is rich in catechizes, polypenols, and antioxidants. It promotes health gut bacteria by encouraging the growth of beneficial…
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Moisturizing Products For Natural Hair In The Winter
The winter months can be harsh on natural hair. The drier air can cause your curls to dry out, split ends and unmanageable hair. There are ways to prevent that from happening, starting with using the right products for your hair during the cooler months. Co-washing is a good start to keep the moisture in the hair. Avoiding products that strip the hair of its natural oils. Also using extra hydrating products in your routine. Here are some moisturizing products for natural hair in the winter.(post includes affiliate links; full disclosure statement available {here}) Curl Charisma Hydrating & Defining Hair Mask for Curly Hair Briogeo’s protein-free Curl Charisma Rice Amino…
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The Best Supplements For Gut Health
Gut health is one of the most important components for a healthy body. A healthy diet rich in foods that help heal and protect the gut is the goal. When you need to fill the gaps in your diet, supplements can help to improve your gut health along with a healthy diet. Here are some of the best supplements for gut health. (post includes affiliate links; full disclosure statement available {here}) Vitamin B1 Vitamin B1 also known as thiamine is essential for the function of the digestive system. It provides energy to the intestinal tract, that metabolizes carbohydrates. It helps reduce constipation by regulating neurotransmitters that control the muscles of…
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Tips To Get And Maintain A Leaner Body
If your goal is to achieve a leaner composition and lose weight, there are several ways to reach and maintain your goals. By incorporating good habits, sticking to a healthy routine, and having a maintenance plan once you reach your goal. You will find that it’s easier to lose weight over time. Here are some tips to get and maintain a leaner body. Calorie Deficit When in a caloric deficit fat loss occurs, this is when you are eating slightly less than what your body needs to maintain your current weight. You are consuming less calories than you are burning. When you maintain a calorie deficit over time you will…
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Healthy Food Swaps For Your Favorites
If you’re looking to make changes to your diet there are options that are healthier for you, yet still taste good. There’s everything from snacks, to pantry staples. Here are some healthy food swaps for your favorites.(post includes affiliate links; full disclosure statement available {here}) Cookies Partake cookies are vegan gluten-free, peanut-free. They are low in sugar and a low calorie cookie. Crackers Simple Mills crackers are made with clean ingredients; nut and seed flour blend (Almonds, Sunflower Seeds, Flax Seeds) Tapioca Starch Cassava Flour Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract. Chips These Siete chips are grain free with clean ingredients, Cassava Blend (Cassava Flour,…
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Fall Wellness Product Must Haves For 2024
The fall season is almost here. This season you want to make sure you’re staying healthy with all the proper vitamins. You want to keep your skin moisturized with a great moisturizer. You also want some self care products for relaxation. Here are some fall wellness product must haves for 2024.(post includes affiliate links; full disclosure statement available {here}) Alo Magnesium Reset Spray For relaxation and bliss this Alo magnesium reset spray dispenses 45 mg of magnesium, plus arnica, valerian and soothing aromatherapy oils. Skin readily drinks in restorative, vitamin C-rich amla — nature’s most powerful antioxidant superberry, used for millennia in Ayurvedic healing — for sleep and quick relaxation.…
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Fall Home Decor Ideas
The fall season is almost here. Once September is here I get that urge to start decorating for fall. I pull out all the pumpkins and candles to give my home the cozy fall vibes. Here are some fall home decor ideas.(post includes affiliate links; full disclosure statement available {here}) Decorative White Pumpkins A seasonal spirit in utterly modern matte white. Arranged on the dining table, tumbled in a centerpiece bowl or scattered throughout the home, the seven unique pumpkins capture the fascinating shapes and ghostly hue of heirloom varietals. Skilled artisans craft each winter squash by hand with newspaper and kraft paper, finishing it off with a coat of…
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Ways To Lower Insulin Levels Naturally
Insulin is an important hormone that the pancreas produces. It has several functions, such as having your cells take in sugar from your blood for energy. It may be possible to reduce high insulin levels by making changes to your diet and increasing your physical activity. Here are some ways to lower insulin levels naturally. Eat Fewer Carbs Carbohydrates raise blood sugar and insulin levels more than the other macronutrients, protein and fat. While carbs are an important part of a balanced diet, eating a lower carb diet can be effective for weight loss and keeping insulin levels low. If you are going to eat carbs the best options are…
