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Natural Ways To Speed Up Fat Loss
It is possible to reach your weight loss goals quickly without crash dieting or overly restricting your diet. Making strategic changes to your diet, lifestyle, and exercise plan is the fastest way to speed up fat loss and keep it off. You will see lasting results when you make changes that you can stick to longterm. Here are some natural ways to speed up fat loss. Strength Training Studies show that strength training along with a good diet is what gives you the most reduction in body fat. Adding lean muscle mass while reducing fat will make you look more tone. Strength training is considered to be one of the…
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The Best Products For Dry Natural Hair
If you have dry, natural hair, you know that finding the right products can be a struggle. Dryness is a common issue that plagues many people with natural hair, and it can be frustrating to deal with on a daily basis. There are products out there specifically designed to help combat dryness and leave your hair looking and feeling its best. From nourishing oils to hydrating conditioners, I’ve rounded up the best products for dry natural hair that are sure to give your locks the moisture they need. Read on to discover some of the best products for dry natural hair that can transform your hair care routine.(post includes affiliate…
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Some of The Best Mother’s Day Gift Ideas
Mother’s Day is right around the corner, it’s time to think about the perfect gift for mom. To make shopping for mom easier this year I’ve put together some of the top rated gift ideas. Here are some of the best Mother’s Day gift ideas. (post includes affiliate links; full disclosure statement available {here}) Cozy Earth Pajama Set Shop Here Cozy Earth’s highly rated pajama set. A stretch-knit bamboo viscose prevent night sweats with an drapey silhouette. Was on Oprah’s favorite things list. St. Barts Cleansing Scalp & Body Sugar Scrub Shop Here A St. Barts-scented deep-cleansing sugar scrub that exfoliates product buildup from your scalp while smoothing out and…
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The Ultimate Guide to Finding the Perfect Bedding for a Restful Night’s Sleep
Getting a good night’s sleep is essential for our physical and mental well-being. It’s a time for our bodies to rest and recharge, so we can wake up feeling refreshed and ready to tackle the day. However, many people overlook one critical factor in achieving a good night’s sleep: bedding. The right bedding can make all the difference in how well we sleep, and the quality of sleep we get. From the material to the weave to the color and design, there are several factors to consider when choosing bedding. In this blog post, we will explore the importance of good bedding for quality sleep, and provide tips on how…
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Ways To Reset Your Vagus Nerve Naturally
The vagus nerve is the main component of the parasympathetic nervous system that serves many functions. It is known for helping your body rest and digest by slowing and stabilizing a resting heart rate, slowing the breath, promoting digestion, and more. Here are some ways to reset your vagus nerve naturally. Stretch Stretching is a way to connect with your body and relax the mind. Practicing yoga stimulates the vagus nerve by slowing everything down with soothing breath-focused practices. Slow breathing is very effective as a gentle massage to the digestive tract. Breathe The breath activates the autonomic nervous system, inhaling activates the sympathetic nervous system and exhaling activates the…
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Ways To Reduce Cortisol Levels For Weight Loss
Cortisol is the body’s stress hormone released by the adrenal glands. It helps your body in stressful situations, when your body goes into “fight or flight” mode in response to stress. When cortisol levels are high for long periods of time, the hormone becomes harmful to your body. This can lead to weight gain, high blood pressure, diabetes, difficulty sleeping, and low energy levels. Here are some ways to reduce cortisol levels for weight loss. (post includes affiliate links; full disclosure statement available {here}) Omega-3’s Studies show that omega-3s anti-inflammatory properties reduce cortisol levels in the body. It also has some anti-aging effects by protecting the cell components that shrink…
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The Best Wellness Essentials For Traveling
Travel can be stressful on your body. When you plan ahead with the right wellness essentials you can have a more relaxing trip. Here are some of the best wellness essentials for traveling. (post includes affiliate links; full disclosure statement available {here}) Enzymedica Digest Gold +ATPro Maximum Strength Enzyme Formula Shop Here Digest Gold is a digestive enzyme that works through the digestive tract to help you maximize food digestion by breaking down foods, optimizes nutrient absorption, speeds up digestion, and reduces gas, bloating and indigestion. This can be helpful when traveling to keep your digestion at ease. Probiotics Shop Here Probiotics help to balance your gut bacteria by giving…
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Some of The Top Tips for Thicker Hair
Vitamin deficiencies are the likely culprits for hair loss. The root causes are commonly low iron, thyroid hormone imbalance, or insulin resistance. Vitamins and minerals are needed for healthy cell growth and function. Finding the root cause of your hair loss can point you in the right direction for restoring healthy hair. Here are some of the top tips for thicker hair. Vitamin D Vitamin D plays an important role in healthy hair and hair loss. When the body doesn’t have enough Vitamin D the hair follicles are not able to facilitate hair growth resulting in shedding and hair loss. It’s recommended to take at least 10,000IU daily if you…
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The Best Styling Creams for Natural Hair
Having the right styling cream for your natural hair can make or break a style. A great styler is moisturizing, makes the hair more manageable, and defined. You want your styler to have rich blend of natural butters and oils for maximum moisture. Here are some of the best styling creams for natural hair. (post includes affiliate links; full disclosure statement available {here}) Shea Moisture Make It Last Wash n Go Curl Primer Shop Here This Shea Moisture curl primer is a cream-gel primer that detangles and defines your hair. It’s blended with coconut oil and kokum butter for more hydrated curls. This is good for a defined wash n’…
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Top Natural Remedies for Seasonal Allergies
Allergies occur when the immune system becomes hypersensitive to an antigen in response to a first exposure. Some common causes of allergies are pollen, animal fur, dust and some foods. Allergy symptoms occur when your body produces the chemical histamine, this helps to counteract the allergen. The immune system causes allergic reactions by producing immunoglobulin E, antibodies that cause symptoms. A healthy diet and staying hydrated are just some of the ways you can have natural relief from allergies. It’s important to boost your immune system to reduce your allergy symptoms. Here are some of the top natural remedies for seasonal allergies. Eating an Anti-Inflammatory, Alkaline Diet Eating an anti-inflammatory…
