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Daily Habits To Start Your Year Off Right
A new year can be a great way to have a fresh start. This can mean setting health goals, like eating a healthier diet, and exercising more. A sustainable way to stick to your goals can start with small daily habits that you can follow for the longterm. Here are some daily habits to start your year off right. Meditation Stress is something that we are all going to deal with, having a healthy way to handle stress can help it feel less overwhelming. Daily meditations can help center you as a relaxation technique to help manage stress. It helps you reach a state of calm and improves your mood.…
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The Best Deep Conditioners For Natural Hair
Using a good deep conditioner is the best way to keep your hair healthy and hydrated. It’s best to deep condition regularly to maintain healthy hair and retain length. A good deep conditioner will make it easier to manage your hair, and improve the appearance and texture. Here are some of the best deep conditioners for your natural hair. (post includes affiliate links; full disclosure statement available {here}) Camille Rose Naturals Algae Renew Deep Conditioning Mask Shop Here This Camille Rose deep conditioning mask contains 65 vitamins including biotin to help promote healthy hair growth. It helps stimulate hair growth and gives you soft, manageable hair. MIZANI Moisture Fusion Intense…
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10 Of The Perfect Holiday Beauty And Wellness Gifts
A holiday gift guide for wellness and beauty. Here are 10 of the perfect holiday beauty and wellness gifts for their mind, body, and spirt. (post includes affiliate links; full disclosure statement available {here}) The Five Minute Journal Shop Here This popular five minute journal is a daily gratitude journal for reflection and manifestation. A great way to cultivate gratitude and mindfulness through journaling. It’s a 6 month journal when used daily, while providing writing cues to help you get started. Lululemon Chargefeel Mid Women’s Workout Shoe Shop Here These lululemon sneakers are made for both running and training. They have dual-density cushioning that gives you the bounce needed for…
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Essential Oils For A Better Night’s Sleep
Essential oils help calm anxiety and can signal to your body that it’s time to sleep. They can be added to your lotion at night as a soothing way to wind down and directly onto your pillowcase to get the benefits as you sleep. Here are some essential oils for a better night’s sleep. Lavender Oil Lavender oil is a soothing floral scent. You can reap the benefits by adding some drops onto your pillowcase. Lavender oil decreases anxiety, promotes relaxation, and fights insomnia. Chamomile Oil Chamomile oil is made from the flower daisies. It helps promote sleep, relieves anxiety, and has anti-inflammatory benefits. …
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Top Adaptogens That Reduce Stress and Cortisol
Adaptogens have a positive impact on stress levels. The hormone cortisol is released when under stress, when cortisol is elevated for long periods of time it has a negative effect on the physiological system. Adaptogens are a natural way to relieve stress and lower long-term cortisol levels. Here are some of the top adaptogens that help reduce cortisol levels. What Are Adaptogens ? Adaptogens are healing plants that are mostly consumed as supplements and herbs. They are used to help balance, restore and protect the body. Naturopaths believe adaptogens help you respond to stressors, normalizing your physiological functions. Studies have shown that various adaptogens have the ability to increase our…
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Rice Water Hair Rinse Benefits for Hair Growth
Rice water has become more popular lately as a remedy for hair growth. Due to all the benefits, you can find more products now that are including rice water in their ingredients. It’s easy to make at home as it only contains two ingredients, rice and water. Read on for rice water hair rinse benefits for hair growth. Rice Water Hair Rinse Benefits Rice water has vitamins and minerals necessary for healthy hair that promote hair growth. Rice water also protects and repairs the hair, increases shine and helps detangle the hair. It may increase the elasticity of hair strands, which strengthens the hair. Rice contains amino proteins that regenerate…
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Gluten-Free Pumpkin Bread
The fall season means it’s time for some cozy fall desserts. This homemade gluten-free pumpkin bread is moist and full of flavor, while also easy to make. Healthier doesn’t have to mean sacrificing taste, this recipe gives you all the pumpkin spice flavors you want in pumpkin bread. Prep Time: 20 minutes Cook Time: 50 minutes Ingredients 1 and 3/4 cups gluten-free flour 1 cup raw sugar 1/2 cup dark brown sugar 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon nutmeg 2 eggs 1 cup fresh pumpkin or 1 15 ounce can pure pumpkin puree 1/2 cup olive oil 1 teaspoon vanilla…
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Powerful Health Benefits of Triphala
Triphala is a healing remedy that has been used for over 1,000 years. It’s an herb native to India made up of three medicinal plants. With it having so many health benefits, Triphala has become more popular all over the world. Read on for some of the powerful health benefits of Triphala. What Is Triphala Triphala is a herb used in traditional ayurvedic medicine as a treatment for a wide variety of symptoms like stomach ailments to viral infections. It’s a polyherbal medicine that consists of several different medical herbs. These formulations are used in ayurvedic medicine that work to prevent disease and promote health. Triphala is a mix of…
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Ways to Increase Fat loss
When your goal is to lose reduce body fat it can be confusing in how to go about it. It’s helpful to know the connection between calories, the way the body uses energy, and how they can impact body fat. A simple way to understand the process is, when you take in fewer calories than you burn, you will lose weight. When you expend more energy than your calorie intake, fat loss occurs. Here are some ways to increase fat loss. Increase Fat and Protein A diet rich in good fats and proteins help you lose body fat by leaving you feeling full longer. This also helps you retain muscle…
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Ways To Avoid Getting Sick This Flu Season
Flu season is around the corner, as it tends to start in October. There are many ways you can prepare yourself to avoid getting the virus. Here are some ways to avoid getting sick this flu season. Reduce Alcohol Research shows that alcohol consumption can damage the body’s dendritic cells, part of the immune system. It also can increase your exposure to bacterial and viral infections. Alcohol reduces the strength of the immune system Reduce Processed Foods Having a poor diet will hinder your immune system. Eating fruits and vegetables rich in vitamins with help you maintain a healthy immune system. Studies show that eating a healthy diet helps boost…
