-
High Energy Foods That Boost Energy Levels
The foods you eat are essential in keeping your energy levels up. The types of foods you eat determine whether it’s sustainable energy or not. You get sustained energy from high quality foods sources such as fruits and legumes. Here are some high energy foods that boost energy levels. Sweet Potatoes Sweet potatoes are packed with vitamins and minerals the body needs to give you energy. They are a great source of carbohydrates that provide energy. Sweet potatoes are high in fiber that helps to slow the body’s absorption of carbs. This is how they give you sustained energy. Bananas Bananas are rich in potassium, fiber, vitamins, and carbohydrates that…
-
Proven Skincare and Supplements for Acne Prone Skin
There are several natural supplements that have been shown to balance hormones and reduce acne. There are many factors that lead to acne prone skin some being an imbalanced gut which shows up in the skin, whether in rashes, acne, or allergies. The gut directly impacts the skin, in what’s called the gut-skin axis. The skin also has its own microbiome and is what balances the skins bacteria. A diet rich in high nutrients along with a good skin care routine and the right supplements can be the key to maintaining a healthy clear complexion.Here are some proven skincare and supplements for acne prone skin. (post includes affiliate links; full…
-
Wellness Valentine’s Day Gifts for Her
A Valentine’s Day gift guide for wellness and beauty. Here are some wellness Valentine’s Day gifts for her. (post includes affiliate links; full disclosure statement available {here}) Pure Dharma Relax CBD Healing Balm Shop Here A relaxing CBD healing balm infused with pure plant extracts that quickly clam and relax the body. It has a blend of lavender and other calming essential oils to help with easing muscle tension, nervous tension and anxiety. Laneige Berries n’Choco Kisses Set Shop Here A Limited-edition Lip Sleeping Mask duo in Berry and Chocolate. Rich in antioxidants to help reveal smooth and supple lips. Helps with dryness, dullness, and uneven texture. Bala Ankle Weights…
-
Health Benefits of Oregano Oil
Oregano oil is a herb best know as an ingredient in food. It is also found as an essential oil with antioxidants and compounds with many proven health benefits. Oregano oil is a natural antibiotic and anti-fungal agent, it may also help with weight loss and lower cholesterol levels. Here are some of the health benefits of oregano oil. What is oregano oil? Oregano is a flowering plant from the same family as mint. It’s commonly used as an herb to flavor food. Oregano essential oil can be applied topically but is not to be consumed orally. Oregano oil extract is found in supplement form. Oregano has compounds called phenols,…
-
Tips for Staying Healthy While Traveling
It can be easy to get off track from a healthy routine when traveling. Sometimes it can feel like it’s not possible to be healthy and have fun at the same time. This is so not the case, with some planning both can be combined to make sure you have a good time and stick to your routine. Here are some tips to staying healthy while traveling. Stay Hydrated Staying hydrated while traveling is very important, as flying dehydrates the body. Make sure to keep water on hand when traveling. When traveling by plane there is even more of a need to hydrate with the increase in altitude and cabin…
-
The Best Hair Thickening Products For Thin Hair
Thinning hair can happen for many reasons, health issues, aging, and stress are some of the more common reason. There are many hair thickeners that can add volume, body and fullness to your hair. Here are some of the best hair thickening products for thin hair. Oribe Maximista Thickening Spray Shop Here This Oribe Maximista helps create fuller stronger hair with amino acids. It lifts your roots giving you more body while also being a heat protectant. Spray it on damp hair, then blow-dry or style as usual. Hair Biology Biotin Thickening Treatment Shop Here This leave-in spray has caffeine and copolymers that make your hair look and feel thicker…
-
Daily Habits To Start Your Year Off Right
A new year can be a great way to have a fresh start. This can mean setting health goals, like eating a healthier diet, and exercising more. A sustainable way to stick to your goals can start with small daily habits that you can follow for the longterm. Here are some daily habits to start your year off right. Meditation Stress is something that we are all going to deal with, having a healthy way to handle stress can help it feel less overwhelming. Daily meditations can help center you as a relaxation technique to help manage stress. It helps you reach a state of calm and improves your mood.…
-
The Best Deep Conditioners For Natural Hair
Using a good deep conditioner is the best way to keep your hair healthy and hydrated. It’s best to deep condition regularly to maintain healthy hair and retain length. A good deep conditioner will make it easier to manage your hair, and improve the appearance and texture. Here are some of the best deep conditioners for your natural hair. (post includes affiliate links; full disclosure statement available {here}) Camille Rose Naturals Algae Renew Deep Conditioning Mask Shop Here This Camille Rose deep conditioning mask contains 65 vitamins including biotin to help promote healthy hair growth. It helps stimulate hair growth and gives you soft, manageable hair. MIZANI Moisture Fusion Intense…
-
10 Of The Perfect Holiday Beauty And Wellness Gifts
A holiday gift guide for wellness and beauty. Here are 10 of the perfect holiday beauty and wellness gifts for their mind, body, and spirt. (post includes affiliate links; full disclosure statement available {here}) The Five Minute Journal Shop Here This popular five minute journal is a daily gratitude journal for reflection and manifestation. A great way to cultivate gratitude and mindfulness through journaling. It’s a 6 month journal when used daily, while providing writing cues to help you get started. Lululemon Chargefeel Mid Women’s Workout Shoe Shop Here These lululemon sneakers are made for both running and training. They have dual-density cushioning that gives you the bounce needed for…
-
Essential Oils For A Better Night’s Sleep
Essential oils help calm anxiety and can signal to your body that it’s time to sleep. They can be added to your lotion at night as a soothing way to wind down and directly onto your pillowcase to get the benefits as you sleep. Here are some essential oils for a better night’s sleep. Lavender Oil Lavender oil is a soothing floral scent. You can reap the benefits by adding some drops onto your pillowcase. Lavender oil decreases anxiety, promotes relaxation, and fights insomnia. Chamomile Oil Chamomile oil is made from the flower daisies. It helps promote sleep, relieves anxiety, and has anti-inflammatory benefits. …
