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12 Of The Perfect Holiday Beauty And Wellness Gifts
A holiday gift guide for wellness and beauty. Here are 12 of the perfect holiday beauty and wellness gifts for their mind, body, and spirt. (post includes affiliate links; full disclosure statement available {here}) Clinique Even Better Skin Set For a brighter even skin tone. Set Includes Even Better Clinical Radical Dark Spot Corrector+ Interrupter. Fresh Pressed Daily Booster with Pure Vitamin C 10%. Dramatically Different Moisturizing Gel Moisture Surge Overnight Mask Creamy, oil-free facial mask deeply moisturizes while you sleep. PMD Personal Microderm At home Microdermabrasion. For fine lines and wrinkles, pores and uneven texture. Foreo LUNA Mini 3 Gentle cleansing device. Leaves the skin visibly glowing. Good for…
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How To Beat The Bloat And Still Indulge During The Holidays
It’s the time of year where temptations are everywhere you look. We tend to over indulge more regularly and that can come with guilt and some extra pounds. Yet, it doesn’t have to be that way. When you have a plan you will indulge more mindfully. This will make it easier to avoid over eating and weight gain. The best way to avoid holiday weight gain is by eating healthy most of the time allowing yourself special treats and meals. If you feel you have overdone it there are some useful supplements that can help to beat the bloat and still indulge during the holidays. (post includes affiliate links; full…
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How To Grow Your Natural Hair Longer And Thicker
There are many reasons why you may experience thinning or damaged hair. Some common reasons are hormones, medications, nutrition deficiencies. Sometimes making changes to your diet by adding the vitamins and minerals needed for healthy hair can be enough. If not there are several other ways to enhance the health of the hair and grow your natural hair longer and thicker including tea rinses, oils and supplements. Here are some ways to grow your natural hair longer and thicker. (post includes affiliate links; full disclosure statement available {here}) Tea Rinses If you are experiencing excessive hair shedding adding a tea rinse to your routine will help stop the shedding and…
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Best Moisturizers For Acne-Prone Skin
When you have acne-prone skin it can be hard to find the perfect moisturizer that won’t clog your pores. You always want to look for oil-free and nocomedogenic brands for acne, this means it’s less likely to clog pores and cause breakouts. Here are some moisturizers that have been recommended by dermatologist for acne-prone skin. (post includes affiliate links; full disclosure statement available {here}) Neutrogena Hydro Boost Water Gel With Hyaluronic Acid This Hydro Boost line is popular with acne-prone skin because it’s hydrating and noncomedogenic. It also contains hyaluronic acid, a hydrator found naturally in the skin that attracts moisture. Cetaphil Daily Facial Moisturizer SPF 15 For sensitive skin…
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5 Ways To Prevent Your Natural Hair From Shedding
Shedding is a normal part of the hair cycle. However, shedding that’s more than usual can be concerning and it’s important to know why you are experiencing it. Some common reasons for excess shedding are hormonal issues, stress, dryness, and over styling with heat. Once you know the reason there are many ways to naturally treat it. Here are some of the ways you can prevent your natural hair from shedding. (post includes affiliate links; full disclosure statement available {here}) Henna Henna has anti-inflammatory and antimicrobial properties that help maintain a healthy scalp. Henna strengthens the hair by binding to keratin, the protein of which hair is made of. It…
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7 Of The Top Supplements That Cut Sugar Cravings
Sometimes sugar cravings can be hard to resist. It’s not all about will power as sugar addiction is real. If you’re struggling with cutting sugar from your diet there are supplements that can help. These natural supplements have been shown to balance blood sugar levels and cut sugar cravings. (post includes affiliate links; full disclosure statement available {here}) L-Glutamine Glutamine is a essential amino acid that has been shown to cut sugar cravings. It works by stabilizing the blood sugar and also reduces the production of ghrelin, a hormone that makes you crave sugary, starchy foods. Also, when under stress the body has less glutamine that can lead to sugar…
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Natural Supplements For Hormonal Acne
Hormone imbalances are very common in both men and women. It’s something that is treatable once you identify what it is. The most common hormone imbalance that leads to acne is an excess of testosterone or androgens. This excess can cause too much sebum production and lead to hormonal acne. There are several natural supplements that have been shown to balance hormones and reduce acne. (post includes affiliate links; full disclosure statement available {here}) Zinc Is an important mineral for the skin. It helps with acne by regulating the metabolism and hormone levels. Studies have shown that those with low levels of zinc tend to have more acne. Zinc is…
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Natural Ways To Boost The Immune System
In order to maintain a healthy immune system you must have a balanced diet and the proper micronutrients. There are many lifestyle and dietary changes that can be made to strengthen the immune system. Getting a rich diet in whole plant foods that have antioxidants, fiber and vitamins will help you lower the risk for colds and illness and boost the immune system.(post includes affiliate links; full disclosure statement available {here}) Fiber Fiber is important to digestive health and gut bacteria. A healthy gut enhances the immune system and mood. Foods like fiber may help fight against harmful pathogens. They also decrease inflammation in the body by fighting free radicals…
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How To Increase Collagen Naturally
Collagen plays an important role in youthful skin. It’s the most common protein found in the body. It’s the protein that gives skin its texture and what keeps everything together. Collagen is crucial to the bone structure. As we age we produce less collagen each year. When we have the right amount of collagen the skin is healthier and stronger. Here are some ways to naturally boost collagen production in the body. Aloe Vera Aloe vera is known for its wound healing abilities. It’s able to do this because aloe vera increases collagen production both topically and orally. You can apply aloe vera directly to the skin or include it in…
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Keep Natural Hair Healthy In The Fall And Winter
The fall and winter months can be harsh on natural hair. The drier air can cause your curls to dry out, split ends and unmanageable hair. There are ways to prevent that from happening, starting with using the right products for your hair during the cooler months. Co-washing is a good start to keep the moisture in the hair. Washing too often can strip the hair of its natural oils. Also using extra hydrating products in your routine. Here are some products that will nourish your hair in cooler weather.(post includes affiliate links; full disclosure statement available {here}) Co-Wash Tgin Quench 3-In-1 Cleansing Co-Wash Conditioner & Detangler Infused with shea…
