Wellness
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Ways Sleep Can Help With Weight Loss
Sleep may be just as important for weight loss as your diet and exercise. Studies show that sleep may be what you need to focus on for weight loss. There is so much that happens during sleep to maintain a healthy physical, mental, and emotional wellbeing.Sleep deprivation is associated with an increased risk of obesity. Here are some ways sleep can help with weight loss. Heal and Repair Sleep is when the body repairs and rebuilds muscle tissue that helps to maintain lean muscle mass. The body needs enough sleep for muscle repair. This is also when the brain clears out waste and makes room for what it needs. Deep…
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Foods That Help You Detoxify Your Body
Using the body’s natural detoxification system is the way we stay healthy, and eating foods that support it. The body is equipped to eliminate harmful toxins from the body when given the proper nutrients. There are many foods that help to promote detoxification in the body. Here are some foods that help you detoxify your body. Cruciferous Vegetables Cruciferous vegetables like cabbage, kale, brussels sprouts, cauliflower, and broccoli help to support the body’s natural detoxification. They help to neutralize and remove toxins from the body, this gives you more energy, improves overall health, and reduced risk of diseases. Cruciferous vegetables have many nutrients, vitamins, minerals, antioxidants, and fatty acids. Antioxidants…
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Father’s Day Gift Guide
Father’s Day is just around the corner, and it’s the perfect opportunity to show your dad how much you appreciate him. This special day calls for a thoughtful and meaningful gift that reflects his unique personality and interests. With so many options out there, finding the perfect gift can be a challenge. Here’s your Father’s Day gift guide. (post includes affiliate links; full disclosure statement available {here}) Lululemon ABC Joggers These joggers are incredibly smooth, inside and out. They don’t crease and provides flexible comfort. They are a streamlined tapered fit with a stretch cuff at the ankle. Therabody Massager This Theragun mini is a compact and travel-sized to relieve…
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Health Benefits Of L-Glutamine
With all the health and wellness supplements, few have garnered as much attention as L-glutamine. Known for its diverse array of health benefits, L-glutamine is a versatile amino acid that plays a crucial role in supporting various bodily functions. It has many benefits including supporting digestive health and immune function to promoting muscle recovery and beyond, discover why L-glutamine deserves a place in your wellness routine. Here are some of the health benefits of L-glutamine. (post includes affiliate links; full disclosure statement available {here}) L-Glutamine is a key amino acid that repairs the gut lining, reduces inflammation, and protects the gut from further irritation. Glutamine is the most abundant amino…
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The Ultimate Mother’s Day Gift Guide
Mother’s Day is around the corner, it may not be possible to find a gift that really thanks your mom for everything, but these gifts will help her relax and feel loved. A thoughtful gift shows you care and are thinking of her. If you’re not sure what to get your mom this year, then here is the ultimate mother’s day gift guide for mom. (post includes affiliate links; full disclosure statement available {here}) Skims Sleep Set This classic top and matching pant make the perfect pajama set. Made with ultra soft modal rib fabric, the Sleep Top and Sleep Pant are a lightweight, comfortable sleep and loungewear option. Shiatsu Massage Pillow…
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Proven Wellness Trends That Work
There are endless wellness trends that continuously come up, it can be hard to know which are actually going to benefit you. There are certain wellness trends that offer real measurable benefits that can enhance your life. Here are some proven wellness trends that work. Walking Walking can boost your immunity and help restore cells. It has many benefits including, lower stress, and better mood. Studies show that being exposed to natural environments improve memory, cognitive flexibility and attention. Saunas Heat therapies are used for healing and wellness, the sauna is simply a room designed to make you sweat. There are proven health benefits that regular sauna use can provide.…
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The Best Vitamin D Supplements
Many will discover that they are deficient in vitamin D. This is common in those that get limited sun exposure, people over 65, and smokers. Healthcare professionals will sometimes recommend a vitamin D supplement for calcium absorption, bone health, or muscle growth and development. Here are some of the best vitamin D supplements recommended by dietitians. (post includes affiliate links; full disclosure statement available {here}) Pure Encapsulations Shop Now Pure Encapsulations Vitamin D is a high does option good for those with a vitamin D deficiency. It’s also hypoallergenic, non-GMO, and gluten-free. Now Foods Vitamin D3 This is a high does vitamin D supplement that is also at a low…
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Weight Loss Tips After Hitting A Plateau
Hitting a weight loss plateau is frustrating when you feel you’ve been consistent with your workouts and eating healthy. There are many reasons for hitting a weight loss plateau. They can be underestimating your calorie intake, not getting enough exercise, not getting enough sleep, and overworking your body. Here are some weight loss tips after hitting a plateau. Switch Up Workout Routine It’s common to hit a workout plateau despite keeping a regular routine. You may notice your workouts are getting easier or you’re no longer seeing results. The best ways to push through a workout plateau is to switch up your routine. Switch the intensity and duration of your…
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The Health Benefits Of Lymphatic Massages
Lymphatic massages have gained popularity in recent years for their potential health benefits. While they were initially used primarily in medical settings to address conditions like lymphedema, they are now sought after by many for their holistic wellness benefits. Read on for some of the various health benefits associated with lymphatic massages and how they contribute to overall well-being. Improved Lymphatic System Function The lymphatic system plays a crucial role in the body’s immune response by transporting lymph, a fluid containing white blood cells and waste products, throughout the body. Lymphatic massages help stimulate the flow of lymph, facilitating the removal of toxins, cellular waste, and excess fluid from tissues.…
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6 Natural Ways To Reduce Inflammation
Inflammation is your body’s way of protecting itself from infection, disease, or injury. Chronic inflammation is harmful as it gradually damages healthy cells throughout the body. This increases the risk of disease. There are many ways to to reduce inflammation in the body and improve your overall health. Here are six natural ways to reduce inflammation. Anti-inflammatory Diet An anti-inflammatory diet includes food rich in antioxidants, omega 3’s, and fruits and vegetables. Whole foods such as nuts, berries, and leafy greens, while reducing processed foods, sugars, and refined carbohydrates, will help reduce inflammation. Omega 3’s Omega-3 fatty acids, found in fish oil and certain seeds, have anti-inflammatory properties that help…
