Wellness
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Natural Ways To Boost The Immune System
In order to maintain a healthy immune system you must have a balanced diet and the proper micronutrients. There are many lifestyle and dietary changes that can be made to strengthen the immune system. Getting a rich diet in whole plant foods that have antioxidants, fiber and vitamins will help you lower the risk for colds and illness and boost the immune system.(post includes affiliate links; full disclosure statement available {here}) Fiber Fiber is important to digestive health and gut bacteria. A healthy gut enhances the immune system and mood. Foods like fiber may help fight against harmful pathogens. They also decrease inflammation in the body by fighting free radicals…
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The Best Herbs And Supplements For Healthy Hair
As we age it can seem harder to maintain thick healthy hair. Our hair is a reflection of our overall health, as the hair thrives on essential vitamins and minerals. When lacking in these vitamins, that’s when you may experience hair loss, thinning, and breakage. Here are some of the best herbs and supplements necessary for healthy hair. (post includes affiliate links; full disclosure statement available {here}) Zinc Zinc helps with hair growth and repair. It’s an anti-inflammatory that protects the oil glands and hair follicles. Hair loss has been shown to be a common symptom of zinc deficiency. When the body doesn’t have enough zinc it causes the hair…
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Natural Mood And Energy Boosters
It can be the time of year or an event that causes us to feel overwhelmed with the need to get our emotions and mood in check. While getting enough sleep and a good diet are a good start, sometimes we need more. There are many natural options that can help enhance the mood during a stressful time.(post includes affiliate links; full disclosure statement available {here}) Vitamin B12 Vitamin B12 turns the food we eat into energy for the cells to use. It keeps the nerves and blood cells healthy and prevents a certain type of anemia that causes fatigue. Vitamin B12 is found in meat proteins and dairy products.…
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The Top Health Benefits Of Maca Root
Maca is a cruciferous vegetable that comes from Peru. It’s been used as a natural source of nutrition for healing the body. It’s an adaptogen, which means it helps the body to naturally adapt to stress. Maca root provides so many health benefits by improving the libido in both men and women, balances hormones, full of antioxidants, boosts energy, mood and memory. Usually it is found in powder or pill form.(post includes affiliate links; full disclosure statement available {here}) Libido Many studies have shown the benefits of maca root to sexual health. It may improve sexual dysfunction and boost the sex drive. One study found that maca was able to…
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New FDA Approved Drug For Acne Clascoterone(WinLevi)
There is a new cream that has been approved by The Food and Drug Administration (FDA) for acne called Clascoterone(WinLevi).This is the first newly approved medication for acne since Accutane back in 1982. The current available acne prescriptions are antibiotics, spironolactone, and a variety of topical treatments like retinoids. Clascorterone (WinLevi)is the first topical androgen receptor inhibitor, which means it blocks testosterone and DHT. How Clascoterone Is Different From Other Acne Medication There have been clinical trials in men and women that show this cream has proven to reduce acne. Clascoterone is the first androgen blocker that works for both men and women. Androgens are the reproductive hormones that can…
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Natural Alternatives To Spironolactone For Acne
Spironolactone has been a drug regularly recommended by dermatologists to treat hormonal acne. While it has shown to work against acne, some may want to avoid being on a prescription drug for an extended period of time. As the pill only works when you are consistently taking it. There have been some natural acne treatments that are comparative to spironolactone without all the side effects of a prescription drug. (post includes affiliate links; full disclosure statement available {here}) Natural Alternatives To Spironolactone Although Spironolactone has show to work for acne it can come with some side effects. There are many natural alternatives that get to the root cause and have…
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Ways To Balance Hormones Naturally
Hormone imbalances affect so many people, they show up in disorders such as diabetes, thyroid disorders, menstrual irregularities, low testosterone and estrogen dominance. These can come with many different symptoms like feeling fatigued, weight gain, sex drive and appetite. The usual cause of hormone imbalance are poor gut health, inflammation, stress and toxicity. Most of us have gone the prescription route to combat these imbalances, however there are some natural ways to go about balancing your hormones. Protein Getting enough protein is important for maintaining the health of your body. Protein gives the body essential amino acids that it cant make on it’s own. Amino acids help maintain the health…
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Powerful Heavy Metal Detox Smoothie From The Medical Medium
We are in constant contact with toxins in our everyday lives. They are in our cookware to the foods we consume. When these toxins are left in our body it leads to inflammation and damage to our system. Therefore, we need to incorporate a regular cleanse in order to rid our body of these toxins. (post includes affiliate links; full disclosure statement available {here}) This smoothie comes from the book Cleanse To Heal by Anthony William, a highly recommend book for natural ways to heal your body. The smoothie has the combination of five key ingredients that will safely detoxify toxic heavy metals from the brain and body. Spirulina An…
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Great Tips And Products To Care For Acne Prone Skin
Dealing with acne is very frustrating and overwhelming. It’s something I’ve struggled with from my teenage years all throughout adulthood. For so long I tried to control my acne with the latest over the counter product said to clear acne. After years of that not working I went to a dermatologist where I was given topical cream Retin-A, and birth control. I went off birth control and switched to spironolactone. These cleared my acne about 70%. For the remainder I began to realize I needed to work from the inside out, but healing my gut and fixing my diet. These are some great tips and products to care for acne…
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5 Best Vitamins And Supplements For Weight Loss And Metabolism
While weight loss isn’t as easy as taking a supplement to see results, being deficient in certain vitamins can make it harder to keep the pounds off. With the body being so complex it needs all the tools to function properly. With a well-balanced diet and exercise you may still be missing some key vitamins necessary for weight loss. Here are the 5 best vitamins and supplements for weight loss and metabolism. (post includes affiliate links; full disclosure statement available {here}) Probiotics Gut health plays a major role in our ability to maintain a healthy weight. Probiotics have been known to keep the gut healthy by boosting the immune system…
