Wellness
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Great Tips And Products To Care For Acne Prone Skin
Dealing with acne is very frustrating and overwhelming. It’s something I’ve struggled with from my teenage years all throughout adulthood. For so long I tried to control my acne with the latest over the counter product said to clear acne. After years of that not working I went to a dermatologist where I was given topical cream Retin-A, and birth control. I went off birth control and switched to spironolactone. These cleared my acne about 70%. For the remainder I began to realize I needed to work from the inside out, but healing my gut and fixing my diet. These are some great tips and products to care for acne…
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5 Best Vitamins And Supplements For Weight Loss And Metabolism
While weight loss isn’t as easy as taking a supplement to see results, being deficient in certain vitamins can make it harder to keep the pounds off. With the body being so complex it needs all the tools to function properly. With a well-balanced diet and exercise you may still be missing some key vitamins necessary for weight loss. Here are the 5 best vitamins and supplements for weight loss and metabolism. (post includes affiliate links; full disclosure statement available {here}) Probiotics Gut health plays a major role in our ability to maintain a healthy weight. Probiotics have been known to keep the gut healthy by boosting the immune system…
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The Amazing Health Benefits Of Chlorophyll
Chlorophyll plays an important role in giving plants their green color. It helps plants to absorb energy and it’s the way they get their nutrients from the sun, a process called photosynthesis. This superfood has been used for decades as medicine. It’s found in many of our green vegetables, the greener the vegetable the higher the chlorophyll content. It has many vitamins, antioxidants and therapeutic properties to help the body. Skin Healing Liquid chlorophyll is more effective for the skin as it’s a more concentrated form. It helps reduce inflammation in the skin, these anti-inflammatory properties help in cell repair, giving you glowing skin. When we have less inflammation in…
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Ways A Healthy Gut Can Help Manage Your Anxiety
Stomach issues are a common symptom of stress and anxiety. Studies have shown that gut health and anxiety are connected. The gut, like the brain, is made up of a nervous system called the enteric nervous system. Therefore it is often referred to as the second brain. These nerve connections between the gut and brain affects your mood, digestion and how you think. Here are some ways a healthy gut can help manage your anxiety. Gut Brain Connection The gut controls your digestion, breaking down the food for absorption and elimination.The enteric nervous system, referred to ENS, communicates with the brain through the nervous system and hormones. This also works…
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6 Of The Best Gut Healing Foods
Keeping a healthy gut is one of the most important factors for overall health. Even when you lead a healthy lifestyle with clean eating you still can have gut issues. If you struggle with gut health regularly it’s a good idea to have a go to list of food that will heal your gut and not aggravate things even more. These six foods are some of the best gut healing foods. Sweet Potatoes Are anti-inflammatory and help to cure stomach ulcers. They aid digestion. They are high in antioxidants that fight the damage of free radicals in the body. The high amounts of antioxidants and fiber sooth the gut. There…
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The Top 5 Powerful Benefits Of Celery Juice
We all strive to live a healthier lifestyle yet with busy lifestyles it can seem impossible to implement a healthy way of eating. One of the most powerful ways to combat an unhealthy lifestyle is to start juicing, celery juice more specifically. The good thing about celery juice is it’s a simple addition to your diet rather than feeling like you have to change everything right away. Helps with Digestion It acts as a weapon which helps to shield you from a bad diet. It’s most powerful when you drink it alone and on an empty stomach. The recommended amount is to drink 16oz a day. The mineral salts within…
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The Top Ten Super Herbs For Beauty
We all want to age gracefully, yet it can get overwhelming with all the information out there and the expense of products. What I have found is there are affordable natural products that have been proven to work specifically for beauty from the inside out. Here are ten super herbs for beauty that can be added to your routine. (post includes affiliate links; full disclosure statement available {here}) Amla Is know for being a rejuvenator, a widely used Indian plant. It’s used in hair oils, hair thickers and shampoos. It’s a potent skin enhancer that’s rich in super oxides. It reduces the signs of premature aging, fine lines, wrinkles and…
