Wellness
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Proven Skincare and Supplements for Acne Prone Skin
There are several natural supplements that have been shown to balance hormones and reduce acne. There are many factors that lead to acne prone skin some being an imbalanced gut which shows up in the skin, whether in rashes, acne, or allergies. The gut directly impacts the skin, in what’s called the gut-skin axis. The skin also has its own microbiome and is what balances the skins bacteria. A diet rich in high nutrients along with a good skin care routine and the right supplements can be the key to maintaining a healthy clear complexion.Here are some proven skincare and supplements for acne prone skin. (post includes affiliate links; full…
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Wellness Valentine’s Day Gifts for Her
A Valentine’s Day gift guide for wellness and beauty. Here are some wellness Valentine’s Day gifts for her. (post includes affiliate links; full disclosure statement available {here}) Pure Dharma Relax CBD Healing Balm Shop Here A relaxing CBD healing balm infused with pure plant extracts that quickly clam and relax the body. It has a blend of lavender and other calming essential oils to help with easing muscle tension, nervous tension and anxiety. Laneige Berries n’Choco Kisses Set Shop Here A Limited-edition Lip Sleeping Mask duo in Berry and Chocolate. Rich in antioxidants to help reveal smooth and supple lips. Helps with dryness, dullness, and uneven texture. Bala Ankle Weights…
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Health Benefits of Oregano Oil
Oregano oil is a herb best know as an ingredient in food. It is also found as an essential oil with antioxidants and compounds with many proven health benefits. Oregano oil is a natural antibiotic and anti-fungal agent, it may also help with weight loss and lower cholesterol levels. Here are some of the health benefits of oregano oil. What is oregano oil? Oregano is a flowering plant from the same family as mint. It’s commonly used as an herb to flavor food. Oregano essential oil can be applied topically but is not to be consumed orally. Oregano oil extract is found in supplement form. Oregano has compounds called phenols,…
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Tips for Staying Healthy While Traveling
It can be easy to get off track from a healthy routine when traveling. Sometimes it can feel like it’s not possible to be healthy and have fun at the same time. This is so not the case, with some planning both can be combined to make sure you have a good time and stick to your routine. Here are some tips to staying healthy while traveling. Stay Hydrated Staying hydrated while traveling is very important, as flying dehydrates the body. Make sure to keep water on hand when traveling. When traveling by plane there is even more of a need to hydrate with the increase in altitude and cabin…
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Daily Habits To Start Your Year Off Right
A new year can be a great way to have a fresh start. This can mean setting health goals, like eating a healthier diet, and exercising more. A sustainable way to stick to your goals can start with small daily habits that you can follow for the longterm. Here are some daily habits to start your year off right. Meditation Stress is something that we are all going to deal with, having a healthy way to handle stress can help it feel less overwhelming. Daily meditations can help center you as a relaxation technique to help manage stress. It helps you reach a state of calm and improves your mood.…
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10 Of The Perfect Holiday Beauty And Wellness Gifts
A holiday gift guide for wellness and beauty. Here are 10 of the perfect holiday beauty and wellness gifts for their mind, body, and spirt. (post includes affiliate links; full disclosure statement available {here}) The Five Minute Journal Shop Here This popular five minute journal is a daily gratitude journal for reflection and manifestation. A great way to cultivate gratitude and mindfulness through journaling. It’s a 6 month journal when used daily, while providing writing cues to help you get started. Lululemon Chargefeel Mid Women’s Workout Shoe Shop Here These lululemon sneakers are made for both running and training. They have dual-density cushioning that gives you the bounce needed for…
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Essential Oils For A Better Night’s Sleep
Essential oils help calm anxiety and can signal to your body that it’s time to sleep. They can be added to your lotion at night as a soothing way to wind down and directly onto your pillowcase to get the benefits as you sleep. Here are some essential oils for a better night’s sleep. Lavender Oil Lavender oil is a soothing floral scent. You can reap the benefits by adding some drops onto your pillowcase. Lavender oil decreases anxiety, promotes relaxation, and fights insomnia. Chamomile Oil Chamomile oil is made from the flower daisies. It helps promote sleep, relieves anxiety, and has anti-inflammatory benefits. …
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Top Adaptogens That Reduce Stress and Cortisol
Adaptogens have a positive impact on stress levels. The hormone cortisol is released when under stress, when cortisol is elevated for long periods of time it has a negative effect on the physiological system. Adaptogens are a natural way to relieve stress and lower long-term cortisol levels. Here are some of the top adaptogens that help reduce cortisol levels. What Are Adaptogens ? Adaptogens are healing plants that are mostly consumed as supplements and herbs. They are used to help balance, restore and protect the body. Naturopaths believe adaptogens help you respond to stressors, normalizing your physiological functions. Studies have shown that various adaptogens have the ability to increase our…
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Powerful Health Benefits of Triphala
Triphala is a healing remedy that has been used for over 1,000 years. It’s an herb native to India made up of three medicinal plants. With it having so many health benefits, Triphala has become more popular all over the world. Read on for some of the powerful health benefits of Triphala. What Is Triphala Triphala is a herb used in traditional ayurvedic medicine as a treatment for a wide variety of symptoms like stomach ailments to viral infections. It’s a polyherbal medicine that consists of several different medical herbs. These formulations are used in ayurvedic medicine that work to prevent disease and promote health. Triphala is a mix of…
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Ways to Increase Fat loss
When your goal is to lose reduce body fat it can be confusing in how to go about it. It’s helpful to know the connection between calories, the way the body uses energy, and how they can impact body fat. A simple way to understand the process is, when you take in fewer calories than you burn, you will lose weight. When you expend more energy than your calorie intake, fat loss occurs. Here are some ways to increase fat loss. Increase Fat and Protein A diet rich in good fats and proteins help you lose body fat by leaving you feeling full longer. This also helps you retain muscle…
