Wellness
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Top Adaptogens That Reduce Stress and Cortisol
Adaptogens have a positive impact on stress levels. The hormone cortisol is released when under stress, when cortisol is elevated for long periods of time it has a negative effect on the physiological system. Adaptogens are a natural way to relieve stress and lower long-term cortisol levels. Here are some of the top adaptogens that help reduce cortisol levels. What Are Adaptogens ? Adaptogens are healing plants that are mostly consumed as supplements and herbs. They are used to help balance, restore and protect the body. Naturopaths believe adaptogens help you respond to stressors, normalizing your physiological functions. Studies have shown that various adaptogens have the ability to increase our…
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Powerful Health Benefits of Triphala
Triphala is a healing remedy that has been used for over 1,000 years. It’s an herb native to India made up of three medicinal plants. With it having so many health benefits, Triphala has become more popular all over the world. Read on for some of the powerful health benefits of Triphala. What Is Triphala Triphala is a herb used in traditional ayurvedic medicine as a treatment for a wide variety of symptoms like stomach ailments to viral infections. It’s a polyherbal medicine that consists of several different medical herbs. These formulations are used in ayurvedic medicine that work to prevent disease and promote health. Triphala is a mix of…
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Ways to Increase Fat loss
When your goal is to lose reduce body fat it can be confusing in how to go about it. It’s helpful to know the connection between calories, the way the body uses energy, and how they can impact body fat. A simple way to understand the process is, when you take in fewer calories than you burn, you will lose weight. When you expend more energy than your calorie intake, fat loss occurs. Here are some ways to increase fat loss. Increase Fat and Protein A diet rich in good fats and proteins help you lose body fat by leaving you feeling full longer. This also helps you retain muscle…
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Ways To Avoid Getting Sick This Flu Season
Flu season is around the corner, as it tends to start in October. There are many ways you can prepare yourself to avoid getting the virus. Here are some ways to avoid getting sick this flu season. Reduce Alcohol Research shows that alcohol consumption can damage the body’s dendritic cells, part of the immune system. It also can increase your exposure to bacterial and viral infections. Alcohol reduces the strength of the immune system Reduce Processed Foods Having a poor diet will hinder your immune system. Eating fruits and vegetables rich in vitamins with help you maintain a healthy immune system. Studies show that eating a healthy diet helps boost…
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The Best Supplements For Gut Inflammation
Inflammation is normal and beneficial in the short-term as an immune response to trauma, illness and stress. When inflammation becomes long-term it can increase your risk of many health problems. Anti-inflammatory foods, exercise, enough sleep, and stress management can help with chronic inflammation. When it comes to gut inflammation there are specific supplements that are helpful. Here are some of the best supplements for gut inflammation. (post includes affiliate links; full disclosure statement available {here}) Curcumin Curcumin is a natural anti-inflammatory compound. We benefit from some inflammation, as it fights off invaders and helps repair damage in the body. Inflammation becomes an issue when it’s chronic and begins to attack…
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Some of The Best Fall Fruits and Vegetables
Fall is right around the corner which means a new season for fresh fruits and vegetables. Eating by the seasons ensures you get fresh produce to enjoy for all your fall recipes. Here are some of the best fall fruits and vegetables to add to your shopping list. Apples There are so many varieties of apples to pick from in the fall season. It’s also easier to find locally grown apples in the fall. Apples are great for pies, sauces, or sautéed for dishes. Beets Beets are a great fall vegetable that can be roasted and topped onto a salad, eaten cold or warm on the side. Sweet Potatoes Sweet…
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High Lectin Foods To Avoid
Lectins are a protein found in every form of life, including foods. Small amounts of lectin can provide health benefits. It’s when large amounts are consumed that reduces the body’s ability to absorb nutrients. There are many foods high in lectin to avoid to make sure you’re not reducing your nutrient absorption. What Are Lectins? Lectins are a protein that binds to sugar. Studies suggest that some lectins can reduce the body’s ability to absorb nutrients. We are unable to digest lectins, as they move through the gut unchanged. Eating too much lectin can damage the gut wall. This causes irritation to the gut and prevents the gut from absorbing…
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Health Benefits of Aloe Vera
Aloe vera is a medicinal plant that has been used for years. It is known for treating skin wounds, but it also has many health benefits. Aloe vera juice is a thick liquid made up of the aloe vera plant leaf. It has been used topically and orally. Here are some of the health benefits of aloe vera. Gut Health Aloe vera is known to help with stomach irritation and inflammatory disorders. The same way it heals the skin of sunburn, it heals the gut. It is alkalising which helps to restore the guts pH balance. Overtime, the stomach lining can become damaged from food irritants in the diet. Aloe…
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Foods That Will Naturally Balance Your Hormones
Our hormones are the chemical messengers that play a major role on mental, physical, and emotional health. They control your appetite, weight, and mood. When healthy the body produces the proper amount of hormones needed to keep you healthy. If you have a more sedentary lifestyle filled with stress they may affect your hormonal health. A healthy diet and lifestyle can help help improve your hormone health. Here are some foods that will naturally balance your hormones. Protein Rich Foods Getting enough protein is important to get the essential amino acids needed that the body can’t make on its own. The body also needs protein to produce protein-derived hormones, known…
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Ways To Improve Energy Levels
When it becomes difficult to stay awake during the day or you’re needing coffee just to get through the day, you’re not alone. There are many healthy ways to reduce fatigue and improve your energy levels. By making a few changes to your daily routine you can start to see a difference in your energy and overall health. Here are some ways to improve energy levels. (post includes affiliate links; full disclosure statement available {here}) Sauna Sauna use resets the nervous system and increases blood circulation, increasing blood flow to the brain.The heat in saunas has been shown to have a positive impact on the mitochondria, what powers the cells.…
