Wellness
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The Best Non-Toxic Spring Cleaning Products
Spring cleaning is here and you’re probably thinking of all the things you will need for the task. When making your list of spring cleaning products to purchase they don’t have to be full of harsh ingredients in order to work. There are many non-toxic plant-based products that actually work. This is important, especially for those that are sensitive to harsh chemicals. Here are some of the best non-toxic spring cleaning products. (post includes affiliate links; full disclosure statement available {here}) Branch Basics Premium Starter Kit The concentrate is a multi-purpose, eco-friendly cleaning solution can be used for any cleaning job when diluted with water. The Oxygen boost pairs with…
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Fat Burning Foods That Make Weight Loss Easier
We know that boosting your metabolic rate can help you lose weight. There are many supplements and products on the market that claim to target weight loss. A lot of times these products have side effects that are unsafe. There are many natural foods that have been shown to increase your metabolism and promote weight loss. Here are some fat burning foods that make weight loss easier. Eggs Eggs may help with weight loss being that they are full of protein, which can prevent hunger and keep you full. When protein is digested there is a boost in calorie burning, which is a reason why eggs are so filling. Green…
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The Best Natural Ways To Prevent Wrinkles
There are many treatments and products out there that can help improve your skins appearance of fine lines and wrinkles. There are some natural key products that you’ll want to add to your skincare routine to help slow and prevent wrinkles. Here are some of the best natural ways and products to prevent wrinkles. (post includes affiliate links; full disclosure statement available {here}) Vitamin C Vitamin C is a favorite of dermatologist for its ability to slow early skin aging, prevent sun damage, and improve the appearance of wrinkles. Vitamin C is an antioxidant that fights harmful free radicals that come in contact with your skin. Free radicals damage the…
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Wellness Product To Try In 2024
The start of the new year usually brings resolutions and ways to enhance your overall well-being. This year you may be looking to include some new products to help you along your wellness journey. Here are some wellness products to try in 2024. (post includes affiliate links; full disclosure statement available {here}) TheraGun Mini Massage Gun Shop Now This Theragun mini is a compact and travel-sized to relieve muscle aches and pains, soothe tightness and improve post workout recovery. Lymphatic Drainage Body Massage Tool This body massage tool is a combination of a lymphatic drainage massage and traditional wood therapy. Somo Sleep Fitness Mask Somo’s sleep fitness mask was designed…
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Health and Wellness Holiday Gift Guide
If you have someone on your list that’s into health and wellness, they may appreciate this list of gift ideas. Whether they are trying to improve themselves or they are a wellness guru there are gifts that they will get use out of. Here are some of the best health and wellness holiday gifts.(post includes affiliate links; full disclosure statement available {here}) The Five Minute Journal The five minute journal was created to promote positive manifestation and improve confidence throughout your day. Bala Bangles Bala Bangles make on the go workouts easier, snap them onto your wrists or ankles for added weight during your workout. TheraGun Mini Massage Gun This…
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Estrogen Dominance-What It Is and How To Avoid It
Maintaining balanced estrogen levels is important for your body to work as it should. Estrogen plays vital roles in the body, when there’s an excess symptoms may arise. There are many factors that can lead to estrogen dominance and there are ways for you to get them into a healthy balance. Read more on estrogen dominance what it is and how to avoid it. (post includes affiliate links; full disclosure statement available {here}) What Estrogen Dominance Is Estrogen is a hormone produced by the ovaries, adrenal glands, and fat tissue. Estrogen has many roles in the overall health of the body. These Include insulin activity, bone health, cardiovascular health, nervous…
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The Best Health and Wellness Black Friday Sales
Black Friday sales are here and going strong well before November 24. If you are ready to start your holiday shopping, there are many products that are on sale. I’ve put together some health and wellness products that have great sales right now. Here are some of the best health and wellness Black Friday sales.(post includes affiliate links; full disclosure statement available {here}) Lululemon Lululemon has their We Made Too Much clearance section that is filled with even more pieces for black friday sales. You can find their popular leggings and some of the new sneakers on sale. Alo Yoga Alo Yoga has some of the best athleisure wear out.…
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Easy Self Care Habits To Start Doing For Yourself
There are so many benefits to focusing on self-awareness, tuning into your body and giving it what it needs. Having a self-care routine is vital for your mental health, overall happiness, and productivity levels. There are on set rules for self-care, it’s what make you feel happy and more relaxed. Here are some easy self care habits to start doing for yourself. Make Time To Meditate Taking time out in the day to meditate will help you deal stress that comes up in a healthier way. Meditation focuses on calming the mind and body to enhance overall well-being. It focuses on training your mind to redirect your thoughts. Watch Shows…
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Workout Routines: The Ultimate Guide
Exercise is such an important part of your daily routine. There are so many benefits from better sleep, physical health, and its mood boosting abilities. Planning out a weekly workout schedule can be motivating and prevent hitting a plateau. It’s important to structure your workout plan to reduce injury and optimize results. Here is a workout routine: The ultimate guide. Monday: Chest and Triceps (30 minutes), 10k steps Strength training is key to building lean muscle and burning body fat. Choose a weight that you can do at least 10 straight reps. Lateral to Front Raise Raise your arm straight in front with palms down then lower, doing this one…
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The Amazing Benefits Of Cold Showers
Cold showers offer many amazing benefits for both your physical and mental well-being. Water therapy has been used to take advantage of our body’s proneness to adapt to harsh conditions. While cold showers are not a treatment for any condition, they may help improve symptoms. Here are some amazing benefits of cold showers. Reduce Stress Your adaptation to stressful situations will increase, as they will lower levels of uric acid, and boost levels of Glutathione in the blood. Cold exposure triggers the release of endorphins, your body’s natural mood enhancer.Cold showers can help reduce stress and elevate your mood, leaving you feeling more relaxed and focused. Stimulate Weight Loss Cold…
