Wellness
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Estrogen Dominance-What It Is and How To Avoid It
Maintaining balanced estrogen levels is important for your body to work as it should. Estrogen plays vital roles in the body, when there’s an excess symptoms may arise. There are many factors that can lead to estrogen dominance and there are ways for you to get them into a healthy balance. Read more on estrogen dominance what it is and how to avoid it. (post includes affiliate links; full disclosure statement available {here}) What Estrogen Dominance Is Estrogen is a hormone produced by the ovaries, adrenal glands, and fat tissue. Estrogen has many roles in the overall health of the body. These Include insulin activity, bone health, cardiovascular health, nervous…
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The Best Health and Wellness Black Friday Sales
Black Friday sales are here and going strong well before November 24. If you are ready to start your holiday shopping, there are many products that are on sale. I’ve put together some health and wellness products that have great sales right now. Here are some of the best health and wellness Black Friday sales.(post includes affiliate links; full disclosure statement available {here}) Lululemon Lululemon has their We Made Too Much clearance section that is filled with even more pieces for black friday sales. You can find their popular leggings and some of the new sneakers on sale. Alo Yoga Alo Yoga has some of the best athleisure wear out.…
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Easy Self Care Habits To Start Doing For Yourself
There are so many benefits to focusing on self-awareness, tuning into your body and giving it what it needs. Having a self-care routine is vital for your mental health, overall happiness, and productivity levels. There are on set rules for self-care, it’s what make you feel happy and more relaxed. Here are some easy self care habits to start doing for yourself. Make Time To Meditate Taking time out in the day to meditate will help you deal stress that comes up in a healthier way. Meditation focuses on calming the mind and body to enhance overall well-being. It focuses on training your mind to redirect your thoughts. Watch Shows…
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Workout Routines: The Ultimate Guide
Exercise is such an important part of your daily routine. There are so many benefits from better sleep, physical health, and its mood boosting abilities. Planning out a weekly workout schedule can be motivating and prevent hitting a plateau. It’s important to structure your workout plan to reduce injury and optimize results. Here is a workout routine: The ultimate guide. Monday: Chest and Triceps (30 minutes), 10k steps Strength training is key to building lean muscle and burning body fat. Choose a weight that you can do at least 10 straight reps. Lateral to Front Raise Raise your arm straight in front with palms down then lower, doing this one…
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The Amazing Benefits Of Cold Showers
Cold showers offer many amazing benefits for both your physical and mental well-being. Water therapy has been used to take advantage of our body’s proneness to adapt to harsh conditions. While cold showers are not a treatment for any condition, they may help improve symptoms. Here are some amazing benefits of cold showers. Reduce Stress Your adaptation to stressful situations will increase, as they will lower levels of uric acid, and boost levels of Glutathione in the blood. Cold exposure triggers the release of endorphins, your body’s natural mood enhancer.Cold showers can help reduce stress and elevate your mood, leaving you feeling more relaxed and focused. Stimulate Weight Loss Cold…
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The Great Benefits of Nettle Leaf Tea
Tea enthusiasts and health-conscious individuals are always on the lookout for beverages that offer both flavor and wellness benefits. Among the myriad of herbal teas available, nettle leaf tea stands out as a hidden gem. Derived from the stinging nettle plant, this herbal infusion has been consumed for centuries due to its potential health-promoting properties. Here are some of the great health benefits of nettle leaf tea. Rich in Nutrients Nettle leaf tea is a powerhouse of essential nutrients. Packed with vitamins such as A, C, and K, as well as minerals like iron, calcium, and magnesium, this tea can be a valuable addition to your diet. The combination of…
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Transform Your Diet With Great Healthy Food Swaps
It’s possible to still savor your favorite dishes without the guilt, all while boosting your energy, enhancing your well-being, and inching closer to your health goals. Things like trading refined sugars for natural sweeteners to discovering alternatives for your favorite comfort foods, this can all be done while still having plenty of options to choose from. Here are some great healthy food swaps to transform your diet. (post includes affiliate links; full disclosure statement available {here}) Liquid Monk fruit Extract Shop Here A zero calorie natural sweetener for your daily tea or coffee. It’s great for making sugar-free recipes. These extract drops are gluten-fee, keto friendly, and vegan. True Made…
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The Best Foods That Naturally Reduce Cortisol Levels
In the midst of our modern hustle and bustle, stress has taken its place as an unwelcome guest in our lives. The body’s natural response, cortisol, often goes into overdrive, leaving us feeling frazzled and fatigued. The remedy to taming this stress hormone might just be as close as your kitchen. Certain foods have the remarkable ability to help lower cortisol levels and restore a sense of equilibrium to our bodies and minds. Here are some of the best foods that naturally reduce cortisol levels. Dark Leafy Greens Dark leafy greens like spinach, kale, and Swiss chard are rich in magnesium, a mineral known to help regulate cortisol production. Magnesium…
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Natural Ways To Reduce Bloating
Bloating can be an uncomfortable and frustrating experience that leaves you feeling sluggish and self-conscious. While occasional bloating is normal, persistent or severe bloating might indicate an underlying issue. The good news is that there are plenty of natural remedies that can help reduce bloating and restore your digestive system. Here are some natural ways to reduce bloating. Celery Juice Celery juice fixes the cause of your bloat, it attacks the bacteria that has been rising in the body. It gets the stomach acid back to normal levels easing the pressure on the stomach. The real cause of a so called slow metabolism is a sluggish/toxic liver. Our livers get…
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Effective Strategies to Cut Cravings and Maintain a Healthy Lifestyle
Cravings can often derail our efforts to maintain a healthy lifestyle. Whether it’s a sudden urge for sugary treats or a desire to indulge in unhealthy snacks, giving in to cravings can hinder our progress towards achieving our health goals. Fortunately, there are several strategies you can employ to cut cravings and stay on track. Here are some effective ways to help you overcome those irresistible urges and maintain a balanced and healthy life. Identify Triggers and Distract Yourself Cravings are often triggered by specific situations, emotions, or habits. Take note of the circumstances that tend to precede your cravings. Once you’ve identified the triggers, find healthy distractions to redirect…
