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7 Proven Sauna Health Benefits
Heat therapies are used for healing and wellness, the sauna is simply a room designed to make you sweat. There are proven health benefits that regular sauna use can provide. There are several different types of saunas to consider. Dry saunas are heated with fire, hot stones, gas, or electricity. Steam saunas generate steam by applying water to the heating element. Infrared saunas use infrared heaters that emit light delivering radiant heat that then gets absorbed by the surface of the skin. Regardless of which sauna you choose they all have proven health benefits, such as widening the blood vessels that improve blood flow. They also help slow down aging…
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6 Things That Damage Collagen In The Skin
Collagen is considered the most abundant protein in the body. It’s what holds everything together, providing strength and structure to the body. There are two types of collagen, endogenous and exogenous. Endogenous is natural collagen that’s produced naturally in the body. Exogenous is synthetic, that comes from sources such as supplements. With age the body naturally produces less collagen. Women have a dramatic reduction in collagen after menopause. There are several things that deplete and damage collagen in the body. If we can avoid them this can keep the skin healthy longer. Here are 6 of the things that damage collagen in the skin. (post includes affiliate links; full disclosure…
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The Best Snacks That Speed Up Your Metabolism
Our metabolism is mostly determined by genetics, but exercise and healthy eating can improve it. When trying to maintain a healthy weight eating a clean diet is important. You also don’t want to deprive yourself of snacks while being healthy. Choosing snacks with a mix of fiber-rich carbs and protein will help keep you full. Here are some of the best snacks that speed up your metabolism. Avocado Avocados have many health benefits including monounsaturated and polyunsaturated fats that help speed up the your metabolism. Adding avocados to the diet will help you feel full longer, keeping you from over snacking throughout the day. Apples Apples are full of soluble…
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The Best Wellness Gifts For Mother’s Day
Mother’s Day is around the corner, it may not be possible to find a gift that really thanks your mom for everything, but these gifts will help her relax and feel loved. A thoughtful gift shows you care and are thinking of her. If you’re not sure what to get your mom this year, then here are some of the best wellness gifts for mom on Mother’s Day. (post includes affiliate links; full disclosure statement available {here}) Lululemon’s Blissfeel Women’s Running Shoe $148 Lululemon’s has created a new running shoe designed for women. These are made to support your feet while running. They also give you 30 days to try…
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Things To Do in Tampa Florida, Attractions and More
Tampa is Florida’s third largest city and has a lot to explore, it’s close to several beaches, and the weather is great year round. Life revolves around the water in Tampa and is one of the most populated areas in Florida. There are many local attractions, including multicultural cuisines, fresh seafood, some of the best steakhouses, and more. Tampa Riverwalk Located in the heart of downtown, the riverwalk is a great way to explore the city on foot or bike with incredible views along the water. It’s a 4.8 mile out-and-back trail.There are restaurants and bars along the way as well. Restaurants Eddie V’s Prime Seafood 4400 W Boy Scout…
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The Best Sunscreens Without White Cast
We all know the importance of wearing sunscreen, that shouldn’t mean having to deal with a sunscreen that leaves an unsightly white cast on the skin. Most sunscreens out there leave behind a white residue, even some that claim not to. Thankfully there are some that actually won’t leave a white cast, are lightweight, moisturizing, and waterproof. What causes a white cast from sunscreen? There are two types of sunscreens: mineral and chemical. Chemical sunscreens absorb the UV rays, turning them to heat, and then releasing them. Mineral sunscreens sit on the surface of the skin acting as a physical barrier to reflect the sun. The ingredients are made of…
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Deep Conditioners For Natural Hair To Use In The Summer
Each season your hair may have different needs, during the summer months the hair is more exposed to the sun resulting in dry hair that needs more moisture and protection for the heat. Using a good deep conditioner is the best way to keep your hair hydrated during the summer. It’s best to deep condition regularly to maintain healthy hair and retain length. There are so many options to choose from out there, these are some of the best ones for natural hair. Here are some deep conditioners for your natural hair to use in the summer months. (post includes affiliate links; full disclosure statement available {here}) Tgin Honey Miracle…
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Cauliflower Soup Recipe
This cauliflower soup recipe is full of flavor and simple to make. It’s vegetarian, low calories, and filling. Read on for the instructions to make this delicious healthy soup. Prep time: 30 minutes Cook Time: 45 minutes Ingredients: 1 large head of cauliflower 3 tablespoons extra-virgin olive oil fine salt 1 medium red onion 2 cloves garlic 2 tablespoons unsalted butter 2 1/2 cups of vegetable broth Instructions : Preheat oven to 400 degrees. On a baking sheet toss chopped cauliflower with 2 tablespoons of olive oil until evenly coated. Sprinkle with salt. Bake until cauliflower is tender and caramelized 35 to 45 minutes, tossing halfway. When the cauliflower is…
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Ways To Heal And Reset Your Gut
You hear the saying “having a gut feeling” used a lot. This really is a literal term, we know when things don’t feel right. We are all unique in that there isn’t one diet that works for everyone. This is why it’s important to listen to your body and figure out what works for you. Our health is determined by how healthy our gut is. By keeping a healthy gut we can prevent many diseases. Here are some ways to heal and reset our gut. (post includes affiliate links; full disclosure statement available {here}) Remove Irritating Foods To heal the gut you want to eat foods that promote healthy gut…
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Superfoods That Will Help You Grow Healthy Natural Hair
We all strive to have healthy hair, especially as we get older. How fast our hair grows depends on many different factors like age, health, genetics and diet. Diet is something we can control and improve to see healthier hair. By not getting the right amount of nutrients in your diet can lead to hair loss. When the diet is full of nutrients and the right supplements you will notice a difference in the health of your hair. Here are some superfoods that will help you grow healthy natural hair. (post includes affiliate links; full disclosure statement available {here}) Henna Henna is anti-inflammatory and antimicrobial. This helps to maintain the…
