-
Natural Ways To Improve Memory
Thinking about improving your memory may not be what you’re focused on if you’re young and healthy. However, it’s better to take preventive steps that can help avoid cognitive issues in the future. It’s easy to take a healthy brain function for granted. It’s not too early to find ways to improve on your memory. There are several natural ways to improve memory that can be implemented into a daily routine. Here are some to focus on. (post includes affiliate links; full disclosure statement available {here}) Eat Less Sugar Too much sugar has been linked to many health issues like cognitive decline. It can lead to poor memory and reduced…
-
Natural Ways To Boost The Immune System
In order to maintain a healthy immune system you must have a balanced diet and the proper micronutrients. There are many lifestyle and dietary changes that can be made to strengthen the immune system. Getting a rich diet in whole plant foods that have antioxidants, fiber and vitamins will help you lower the risk for colds and illness and boost the immune system.(post includes affiliate links; full disclosure statement available {here}) Fiber Fiber is important to digestive health and gut bacteria. A healthy gut enhances the immune system and mood. Foods like fiber may help fight against harmful pathogens. They also decrease inflammation in the body by fighting free radicals…
-
How To Increase Collagen Naturally
Collagen plays an important role in youthful skin. It’s the most common protein found in the body. It’s the protein that gives skin its texture and what keeps everything together. Collagen is crucial to the bone structure. As we age we produce less collagen each year. When we have the right amount of collagen the skin is healthier and stronger. Here are some ways to naturally boost collagen production in the body. Aloe Vera Aloe vera is known for its wound healing abilities. It’s able to do this because aloe vera increases collagen production both topically and orally. You can apply aloe vera directly to the skin or include it in…
-
Natural Mood And Energy Boosters
It can be the time of year or an event that causes us to feel overwhelmed with the need to get our emotions and mood in check. While getting enough sleep and a good diet are a good start, sometimes we need more. There are many natural options that can help enhance the mood during a stressful time.(post includes affiliate links; full disclosure statement available {here}) Vitamin B12 Vitamin B12 turns the food we eat into energy for the cells to use. It keeps the nerves and blood cells healthy and prevents a certain type of anemia that causes fatigue. Vitamin B12 is found in meat proteins and dairy products.…
-
The Top Health Benefits Of Maca Root
Maca is a cruciferous vegetable that comes from Peru. It’s been used as a natural source of nutrition for healing the body. It’s an adaptogen, which means it helps the body to naturally adapt to stress. Maca root provides so many health benefits by improving the libido in both men and women, balances hormones, full of antioxidants, boosts energy, mood and memory. Usually it is found in powder or pill form.(post includes affiliate links; full disclosure statement available {here}) Libido Many studies have shown the benefits of maca root to sexual health. It may improve sexual dysfunction and boost the sex drive. One study found that maca was able to…
-
How To Treat Hormonal Acne
What Is Hormonal Acne Usually an overproduction of androgens resulting in outbreaks in the chin and jawline areas. Cystic acne under the skin that is large, painful,and leaves scarring. Androgens are groups of male sex hormones, testosterone being the most known. Having too many of these hormones leads to hormonal acne. These high androgens cause acne by changing the size of the skin’s pores. When the pores become larger the natural face oils start to over produce which also lead to more bacteria. This all leads to clogged pores that cause acne. There are several causes of high androgens, stress, high estrogen levels, and insulin resistance. Around the menstrual cycle…
-
The Best Foods For Bloating
We all experience bloating every now and then, it’s such an uncomfortable feeling. The less we have to deal with it the better. The cause of bloating isn’t just as simple as eliminating foods or losing weight. Part of the reason we bloat is poorly digested food and the body getting overloaded with toxins. It’s a constant battle because of the every day toxins we come in contact with. There are many foods that can help promote regularity, fluid retention and gut health, all while removing the symptom of bloating. Celery Juice Repairs the damage that a unhealthy diet has caused in the gut. A sluggish liver produces lower quality…
-
Ways A Healthy Gut Can Help Manage Your Anxiety
Stomach issues are a common symptom of stress and anxiety. Studies have shown that gut health and anxiety are connected. The gut, like the brain, is made up of a nervous system called the enteric nervous system. Therefore it is often referred to as the second brain. These nerve connections between the gut and brain affects your mood, digestion and how you think. Here are some ways a healthy gut can help manage your anxiety. Gut Brain Connection The gut controls your digestion, breaking down the food for absorption and elimination.The enteric nervous system, referred to ENS, communicates with the brain through the nervous system and hormones. This also works…
-
6 Of The Best Gut Healing Foods
Keeping a healthy gut is one of the most important factors for overall health. Even when you lead a healthy lifestyle with clean eating you still can have gut issues. If you struggle with gut health regularly it’s a good idea to have a go to list of food that will heal your gut and not aggravate things even more. These six foods are some of the best gut healing foods. Sweet Potatoes Are anti-inflammatory and help to cure stomach ulcers. They aid digestion. They are high in antioxidants that fight the damage of free radicals in the body. The high amounts of antioxidants and fiber sooth the gut. There…
-
The Top Ten Super Herbs For Beauty
We all want to age gracefully, yet it can get overwhelming with all the information out there and the expense of products. What I have found is there are affordable natural products that have been proven to work specifically for beauty from the inside out. Here are ten super herbs for beauty that can be added to your routine. (post includes affiliate links; full disclosure statement available {here}) Amla Is know for being a rejuvenator, a widely used Indian plant. It’s used in hair oils, hair thickers and shampoos. It’s a potent skin enhancer that’s rich in super oxides. It reduces the signs of premature aging, fine lines, wrinkles and…
