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Great Healthy Food Trends To Try In 2022
The last two years of a pandemic has changed the way we all think of our own health and wellness. There has been more of a want for a healthier lifestyle. The research shows these trends are going to continue into 2022. Here are some great healthy foods trends to try in 2022. (post includes affiliate links; full disclosure statement available {here}) Plant Based There has been a surge in more vegetarian and vegan options in stores and restaurants. Even those who are not going strictly plant-based are trying these options. Alternative meat options are getting healthier and more like protein. The International Food Information Council had found that two-thirds…
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Ways To Prevent Hair Loss And Regrow Your Hair
It can be frustrating to figure out why you may be experiencing hair loss. Once you figure out what the cause is hair loss in most cases is treatable. Here are some ways to prevent hair loss and regrow your hair. (post includes affiliate links; full disclosure statement available {here}) Filter For Shower Head Adding a filter for your shower to filter out fluoride can help prevent hair loss. It has been shown that high exposure to fluoride compromises hair follicle growth. Fluoride also blocks your thyroid, which can cause hair loss. Sulfate-free Shampoo Sulfates destroy protein, given that the hair is made up of 91% protein, that’s something you…
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Natural Ways To Improve Memory
Thinking about improving your memory may not be what you’re focused on if you’re young and healthy. However, it’s better to take preventive steps that can help avoid cognitive issues in the future. It’s easy to take a healthy brain function for granted. It’s not too early to find ways to improve on your memory. There are several natural ways to improve memory that can be implemented into a daily routine. Here are some to focus on. (post includes affiliate links; full disclosure statement available {here}) Eat Less Sugar Too much sugar has been linked to many health issues like cognitive decline. It can lead to poor memory and reduced…
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5 Of The Best Anti-Aging Products For Acne Prone Skin
Skin care get more complicated as we get older. Once you get into your 30’s most likely you’ve added some anti-aging products to your skin care routine. If you are still dealing with sensitive skin and acne then you have to be even more careful with choosing the right products for your skin. There are more skin care brands that have started adding anti-acne ingredients to anti-aging products. This can help save money and time on finding the right products to use. Here are some of the best anti-aging products for acne prone skin. (post includes affiliate links; full disclosure statement available {here}) L‘OrĂ©al Hyaluronic Acid Serum A popular anti-aging…
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Quick Tips To Stay Organized At Home
Being organized is much more than having a clean home. It translates to your mental and physical health too. Once you are able to get your things organized you will notice a change in your life. Being organized is a learned behavior, by taking daily small steps you can experience a more organized home. (post includes affiliate links; full disclosure statement available {here}) Everything Has A Place Whenever you take something from its designated place, put it back. This will stop clutter from happening in the first place. This is the simplest way to stay organized. Think of when and where you will be using everything in your home and…
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12 Of The Perfect Holiday Beauty And Wellness Gifts
A holiday gift guide for wellness and beauty. Here are 12 of the perfect holiday beauty and wellness gifts for their mind, body, and spirt. (post includes affiliate links; full disclosure statement available {here}) Clinique Even Better Skin Set For a brighter even skin tone. Set Includes Even Better Clinical Radical Dark Spot Corrector+ Interrupter. Fresh Pressed Daily Booster with Pure Vitamin C 10%. Dramatically Different Moisturizing Gel Moisture Surge Overnight Mask Creamy, oil-free facial mask deeply moisturizes while you sleep. PMD Personal Microderm At home Microdermabrasion. For fine lines and wrinkles, pores and uneven texture. Foreo LUNA Mini 3 Gentle cleansing device. Leaves the skin visibly glowing. Good for…
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How To Beat The Bloat And Still Indulge During The Holidays
It’s the time of year where temptations are everywhere you look. We tend to over indulge more regularly and that can come with guilt and some extra pounds. Yet, it doesn’t have to be that way. When you have a plan you will indulge more mindfully. This will make it easier to avoid over eating and weight gain. The best way to avoid holiday weight gain is by eating healthy most of the time allowing yourself special treats and meals. If you feel you have overdone it there are some useful supplements that can help to beat the bloat and still indulge during the holidays. (post includes affiliate links; full…
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How To Grow Your Natural Hair Longer And Thicker
There are many reasons why you may experience thinning or damaged hair. Some common reasons are hormones, medications, nutrition deficiencies. Sometimes making changes to your diet by adding the vitamins and minerals needed for healthy hair can be enough. If not there are several other ways to enhance the health of the hair and grow your natural hair longer and thicker including tea rinses, oils and supplements. Here are some ways to grow your natural hair longer and thicker. (post includes affiliate links; full disclosure statement available {here}) Tea Rinses If you are experiencing excessive hair shedding adding a tea rinse to your routine will help stop the shedding and…
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Best Moisturizers For Acne-Prone Skin
When you have acne-prone skin it can be hard to find the perfect moisturizer that won’t clog your pores. You always want to look for oil-free and nocomedogenic brands for acne, this means it’s less likely to clog pores and cause breakouts. Here are some moisturizers that have been recommended by dermatologist for acne-prone skin. (post includes affiliate links; full disclosure statement available {here}) Neutrogena Hydro Boost Water Gel With Hyaluronic Acid This Hydro Boost line is popular with acne-prone skin because it’s hydrating and noncomedogenic. It also contains hyaluronic acid, a hydrator found naturally in the skin that attracts moisture. Cetaphil Daily Facial Moisturizer SPF 15 For sensitive skin…
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5 Ways To Prevent Your Natural Hair From Shedding
Shedding is a normal part of the hair cycle. However, shedding that’s more than usual can be concerning and it’s important to know why you are experiencing it. Some common reasons for excess shedding are hormonal issues, stress, dryness, and over styling with heat. Once you know the reason there are many ways to naturally treat it. Here are some of the ways you can prevent your natural hair from shedding. (post includes affiliate links; full disclosure statement available {here}) Henna Henna has anti-inflammatory and antimicrobial properties that help maintain a healthy scalp. Henna strengthens the hair by binding to keratin, the protein of which hair is made of. It…
