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5 Ways To Prevent Your Natural Hair From Shedding
Shedding is a normal part of the hair cycle. However, shedding that’s more than usual can be concerning and it’s important to know why you are experiencing it. Some common reasons for excess shedding are hormonal issues, stress, dryness, and over styling with heat. Once you know the reason there are many ways to naturally treat it. Here are some of the ways you can prevent your natural hair from shedding. (post includes affiliate links; full disclosure statement available {here}) Henna Henna has anti-inflammatory and antimicrobial properties that help maintain a healthy scalp. Henna strengthens the hair by binding to keratin, the protein of which hair is made of. It…
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7 Of The Top Supplements That Cut Sugar Cravings
Sometimes sugar cravings can be hard to resist. It’s not all about will power as sugar addiction is real. If you’re struggling with cutting sugar from your diet there are supplements that can help. These natural supplements have been shown to balance blood sugar levels and cut sugar cravings. (post includes affiliate links; full disclosure statement available {here}) L-Glutamine Glutamine is a essential amino acid that has been shown to cut sugar cravings. It works by stabilizing the blood sugar and also reduces the production of ghrelin, a hormone that makes you crave sugary, starchy foods. Also, when under stress the body has less glutamine that can lead to sugar…
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Natural Supplements For Hormonal Acne
Hormone imbalances are very common in both men and women. It’s something that is treatable once you identify what it is. The most common hormone imbalance that leads to acne is an excess of testosterone or androgens. This excess can cause too much sebum production and lead to hormonal acne. There are several natural supplements that have been shown to balance hormones and reduce acne. (post includes affiliate links; full disclosure statement available {here}) Zinc Is an important mineral for the skin. It helps with acne by regulating the metabolism and hormone levels. Studies have shown that those with low levels of zinc tend to have more acne. Zinc is…
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Natural Ways To Boost The Immune System
In order to maintain a healthy immune system you must have a balanced diet and the proper micronutrients. There are many lifestyle and dietary changes that can be made to strengthen the immune system. Getting a rich diet in whole plant foods that have antioxidants, fiber and vitamins will help you lower the risk for colds and illness and boost the immune system.(post includes affiliate links; full disclosure statement available {here}) Fiber Fiber is important to digestive health and gut bacteria. A healthy gut enhances the immune system and mood. Foods like fiber may help fight against harmful pathogens. They also decrease inflammation in the body by fighting free radicals…
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How To Increase Collagen Naturally
Collagen plays an important role in youthful skin. It’s the most common protein found in the body. It’s the protein that gives skin its texture and what keeps everything together. Collagen is crucial to the bone structure. As we age we produce less collagen each year. When we have the right amount of collagen the skin is healthier and stronger. Here are some ways to naturally boost collagen production in the body. Aloe Vera Aloe vera is known for its wound healing abilities. It’s able to do this because aloe vera increases collagen production both topically and orally. You can apply aloe vera directly to the skin or include it in…
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Keep Natural Hair Healthy In The Fall And Winter
The fall and winter months can be harsh on natural hair. The drier air can cause your curls to dry out, split ends and unmanageable hair. There are ways to prevent that from happening, starting with using the right products for your hair during the cooler months. Co-washing is a good start to keep the moisture in the hair. Washing too often can strip the hair of its natural oils. Also using extra hydrating products in your routine. Here are some products that will nourish your hair in cooler weather.(post includes affiliate links; full disclosure statement available {here}) Co-Wash Tgin Quench 3-In-1 Cleansing Co-Wash Conditioner & Detangler Infused with shea…
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Give Your Skin A Fall Reset With These Clinique Products
Summer can be harsh on the skin, whether you’re laying out on the beach, swimming in chlorine, or indulging in cocktails. The results can be the need for a skin reset and fall is the perfect time to get your glowing skin back. These are some products specifically from Clinique to help get your skin back on track.(post includes affiliate links; full disclosure statement available {here}) Dramatically Different Moisturizing Lotion+ For very dry skin, dry combination skin. Softens and smooths the skin. Leaving the skin glowing. Foundations Even Better foundation visibly reduces dark spots in 12 weeks. Helps give a brighter skin tone. Good for dry combination and combination oily…
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The Best Herbs And Supplements For Healthy Hair
As we age it can seem harder to maintain thick healthy hair. Our hair is a reflection of our overall health, as the hair thrives on essential vitamins and minerals. When lacking in these vitamins, that’s when you may experience hair loss, thinning, and breakage. Here are some of the best herbs and supplements necessary for healthy hair. (post includes affiliate links; full disclosure statement available {here}) Zinc Zinc helps with hair growth and repair. It’s an anti-inflammatory that protects the oil glands and hair follicles. Hair loss has been shown to be a common symptom of zinc deficiency. When the body doesn’t have enough zinc it causes the hair…
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Natural Mood And Energy Boosters
It can be the time of year or an event that causes us to feel overwhelmed with the need to get our emotions and mood in check. While getting enough sleep and a good diet are a good start, sometimes we need more. There are many natural options that can help enhance the mood during a stressful time.(post includes affiliate links; full disclosure statement available {here}) Vitamin B12 Vitamin B12 turns the food we eat into energy for the cells to use. It keeps the nerves and blood cells healthy and prevents a certain type of anemia that causes fatigue. Vitamin B12 is found in meat proteins and dairy products.…
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The Top Health Benefits Of Maca Root
Maca is a cruciferous vegetable that comes from Peru. It’s been used as a natural source of nutrition for healing the body. It’s an adaptogen, which means it helps the body to naturally adapt to stress. Maca root provides so many health benefits by improving the libido in both men and women, balances hormones, full of antioxidants, boosts energy, mood and memory. Usually it is found in powder or pill form.(post includes affiliate links; full disclosure statement available {here}) Libido Many studies have shown the benefits of maca root to sexual health. It may improve sexual dysfunction and boost the sex drive. One study found that maca was able to…
