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Blog, Food, Wellness

Some of The Best Fall Fruits and Vegetables

Fall is right around the corner which means a new season for fresh fruits and vegetables. Eating by the seasons ensures you get fresh produce to enjoy for all your…

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September 6, 2022
Blog, Wellness

Natural Ways To Improve Memory

Thinking about improving your memory may not be what you’re focused on if you’re young and healthy. However, it’s better to take preventive steps that can help avoid cognitive issues…

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December 24, 2021
Beauty, Blog

5 Of The Best Anti-Aging Products For Acne Prone Skin

Skin care get more complicated as we get older. Once you get into your 30’s most likely you’ve added some anti-aging products to your skin care routine. If you are…

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December 14, 2021
  • Blog,  Wellness

    New FDA Approved Drug For Acne Clascoterone(WinLevi)

    There is a new cream that has been approved by The Food and Drug Administration (FDA) for acne called Clascoterone(WinLevi).This is the first newly approved medication for acne since Accutane back in 1982. The current available acne prescriptions are antibiotics, spironolactone, and a variety of topical treatments like retinoids. Clascorterone (WinLevi)is the first topical androgen receptor inhibitor, which means it blocks testosterone and DHT. How Clascoterone Is Different From Other Acne Medication There have been clinical trials in men and women that show this cream has proven to reduce acne. Clascoterone is the first androgen blocker that works for both men and women. Androgens are the reproductive hormones that can…

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    Ways To Heal And Reset Your Gut

    April 5, 2022

    Give Your Skin A Fall Reset With These Clinique Products

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  • Beauty,  Blog,  Wellness

    Natural Alternatives To Spironolactone For Acne

    Spironolactone has been a drug regularly recommended by dermatologists to treat hormonal acne. While it has shown to work against acne, some may want to avoid being on a prescription drug for an extended period of time. As the pill only works when you are consistently taking it. There have been some natural acne treatments that are comparative to spironolactone without all the side effects of a prescription drug. (post includes affiliate links; full disclosure statement available {here}) Natural Alternatives To Spironolactone Although Spironolactone has show to work for acne it can come with some side effects. There are many natural alternatives that get to the root cause and have…

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    Superfoods To Help You Age Better

    May 16, 2023

    The Best Sunscreens Without White Cast

    April 18, 2022

    Henna For Faster Hair Growth

    August 10, 2021
  • Beauty,  Blog

    Henna For Faster Hair Growth

    Henna is mostly known to be used for hair dying. It is widely used in India for women’s hair care and can also be used to stimulate hair growth and for the health of the hair. The results from henna treatments are comparable to protein treatments. Both leaving the hair feeling stronger and thicker. Here are some ways to use henna for faster hair growth. Benefits For Hair Growth Henna is anti-inflammatory and antimicrobial. This helps to maintain the health of the scalp while reducing dandruff. Henna works to balance oil production and pH level of the scalp. It removes excess oil from the hair while helping the sebaceous glands…

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    Hair Rinses For Hair Growth

    July 19, 2022

    The Ultimate Skincare Guide for Acne-Prone Skin

    March 25, 2025

    The Great Benefits of Nettle Leaf Tea

    August 29, 2023
  • Beauty,  Blog,  Wellness

    Ways To Balance Hormones Naturally

    Hormone imbalances affect so many people, they show up in disorders such as diabetes, thyroid disorders, menstrual irregularities, low testosterone and estrogen dominance. These can come with many different symptoms like feeling fatigued, weight gain, sex drive and appetite. The usual cause of hormone imbalance are poor gut health, inflammation, stress and toxicity. Most of us have gone the prescription route to combat these imbalances, however there are some natural ways to go about balancing your hormones. Protein  Getting enough protein is important for maintaining the health of your body. Protein gives the body essential amino acids that it cant make on it’s own. Amino acids help maintain the health…

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    Great Tips And Products To Care For Acne Prone Skin

    July 6, 2021

    How To Treat Hormonal Acne

    June 22, 2021

    Wellness Valentine’s Day Gift Ideas

    February 4, 2025
  • Blog,  Food,  Uncategorized,  Wellness

    Powerful Heavy Metal Detox Smoothie From The Medical Medium

    We are in constant contact with toxins in our everyday lives. They are in our cookware to the foods we consume. When these toxins are left in our body it leads to inflammation and damage to our system. Therefore, we need to incorporate a regular cleanse in order to rid our body of these toxins. (post includes affiliate links; full disclosure statement available {here}) This smoothie comes from the book Cleanse To Heal by Anthony William, a highly recommend book for natural ways to heal your body. The smoothie has the combination of five key ingredients that will safely detoxify toxic heavy metals from the brain and body.  Spirulina An…

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    Health and Fitness Gift Ideas For Father’s Day

    June 15, 2022

    Ways To Reset Your Vagus Nerve Naturally

    April 13, 2023

    Ways A Healthy Gut Can Help Manage Your Anxiety

    May 25, 2021
  • Beauty,  Blog

    Fenugreek For Faster And Thicker Hair Growth

    Fenugreek has been used by Chinese and Ayurvedic medicine for centuries. They are found in either seed or powder form. This powerful plant is rich in foil acid, Vitamins A,K and C. It is also rich in minerals potassium, calcium and iron. These are all important vitamins and minerals for hair growth. There are large amounts of lecithin in fenugreek that stimulate hair follicles to grow faster. You can find fenugreek in either powder or seed form, they are both just as beneficial for your hair. Here are some ways to use fenugreek for faster and thicker hair growth. Benefits of Fenugreek Fenugreek is anti-inflammatory and anti-fungal. It contains flavonoids…

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    Give Your Skin A Fall Reset With These Clinique Products

    September 21, 2021

    The Best Moisturizers For Sensitive Skin

    September 12, 2023

    Hair Rinses For Hair Growth

    July 19, 2022
  • Beauty,  Blog

    Proven Steps And Products For A Defined Wash and Go

    Natural’s know getting the perfect wash and go takes practice and the right products for your hair. It took me several trial and errors to find what worked best for my hair. Knowing your hair type and having healthy hair are two of the most important factors for having great results. Here are the current steps and products I use for my wash and go’s. (post includes affiliate links; full disclosure statement available {here}) Step 1. Start with Detangled Hair for Shampooing  Washing your hair sets the tone for how your style will turn out. Before washing I detangle my hair to prevent breakage during the wash. Making sure to…

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    Ways To Prevent Hair Loss And Regrow Your Hair

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  • Beauty,  Blog,  Wellness

    Great Tips And Products To Care For Acne Prone Skin

    Dealing with acne is very frustrating and overwhelming. It’s something I’ve struggled with from my teenage years all throughout adulthood. For so long I tried to control my acne with the latest over the counter product said to clear acne. After years of that not working I went to a dermatologist where I was given topical cream Retin-A, and birth control. I went off birth control and switched to spironolactone. These cleared my acne about 70%. For the remainder I began to realize I needed to work from the inside out, but healing my gut and fixing my diet. These are some great tips and products to care for acne…

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    The Best Hair Oils For Faster Hair Growth

    November 9, 2023

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    Curly Hair Mistakes To Avoid For Healthy Hair

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  • Blog,  Wellness

    5 Best Vitamins And Supplements For Weight Loss And Metabolism

    While weight loss isn’t as easy as taking a supplement to see results, being deficient in certain vitamins can make it harder to keep the pounds off. With the body being so complex it needs all the tools to function properly. With a well-balanced diet and exercise you may still be missing some key vitamins necessary for weight loss. Here are the 5 best vitamins and supplements for weight loss and metabolism. (post includes affiliate links; full disclosure statement available {here}) Probiotics Gut health plays a major role in our ability to maintain a healthy weight. Probiotics have been known to keep the gut healthy by boosting the immune system…

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    Natural Remedies for Spring Allergies: Breathe Easy This Season

    April 2, 2025

    10 Of The Perfect Holiday Beauty And Wellness Gifts

    December 5, 2022

    The Best Snacks That Speed Up Your Metabolism

    May 10, 2022
  • Beauty,  Blog

    How To Treat Hormonal Acne

    What Is Hormonal Acne  Usually an overproduction of androgens resulting in outbreaks in the chin and jawline areas. Cystic acne under the skin that is large, painful,and leaves scarring. Androgens are groups of male sex hormones, testosterone being the most known. Having too many of these hormones leads to hormonal acne. These high androgens cause acne by changing the size of the skin’s pores. When the pores become larger the natural face oils start to over produce which also lead to more bacteria. This all leads to clogged pores that cause acne. There are several causes of high androgens, stress, high estrogen levels, and insulin resistance. Around the menstrual cycle…

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    Tips For Maintaining Natural Hair Growth

    April 3, 2024

    5 Ways To Prevent Your Natural Hair From Shedding

    November 3, 2021

    Effective Ways to Boost Collagen and Slow Down Wrinkles

    February 5, 2025
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