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The Best Foods And Supplements For Gut Health
Gut health is one of the most important components to a healthy body. There are foods that can help heal and protect the gut to ensure it functions optimally. Here are some of the best foods and supplements for gut health. (post includes affiliate links; full disclosure statement available {here}) Bone Broth Bone broth is able to heal and seal the gut lining. One important amino acid found in bone broth is glycine, which is a powerful healing compound. The gelatin in bone broth helps repair the intestinal lining and reduces inflammation of the digestive organs. This is most helpful for those with leaky gut symptoms. Once the gut is…
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5 Wellness And Self Care Products That Will Help You Relax
Sometimes wellness and self care are over looked or put off by a busy schedule. So many of us dedicate so much to others that we lose sight of our own self care. Maintaining a sense of balance and well-being is just as important as a healthy diet. Here are 5 wellness and self care products that will help you relax. (post includes affiliate links; full disclosure statement available {here}) Portable Massage Gun This Theragun Mini is a pocket sized massager that gives a deep muscle treatment on the go. It’s good for sore muscles after a workout. Journal Journaling can be great for your mental health. It’s a good…
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5 Useful Health Benefits of CBD Oil
Cannabidiol ,better known as CBD, is the chemical compound found in the cannabis plant. It interacts with our neuroreceptors in the endocannabinoid system, this is where the signals are sent to the cells to regulate movement, mood, homeostasis and the immune system. CBD often comes from the cannabis sativa plant in its oil form and mixed with a carrier oil like hemp seed oil. CBD oil has become more popular in recent years due to its calming effects. Here are some useful health benefits of CBD oil. Insomnia According to the National Sleep Foundation, sleep-related problems affect 50-70 million of us every year. CBD can be used as a tool…
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Great Healthy Food Trends To Try In 2022
The last two years of a pandemic has changed the way we all think of our own health and wellness. There has been more of a want for a healthier lifestyle. The research shows these trends are going to continue into 2022. Here are some great healthy foods trends to try in 2022. (post includes affiliate links; full disclosure statement available {here}) Plant Based There has been a surge in more vegetarian and vegan options in stores and restaurants. Even those who are not going strictly plant-based are trying these options. Alternative meat options are getting healthier and more like protein. The International Food Information Council had found that two-thirds…
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Ways To Prevent Hair Loss And Regrow Your Hair
It can be frustrating to figure out why you may be experiencing hair loss. Once you figure out what the cause is hair loss in most cases is treatable. Here are some ways to prevent hair loss and regrow your hair. (post includes affiliate links; full disclosure statement available {here}) Filter For Shower Head Adding a filter for your shower to filter out fluoride can help prevent hair loss. It has been shown that high exposure to fluoride compromises hair follicle growth. Fluoride also blocks your thyroid, which can cause hair loss. Sulfate-free Shampoo Sulfates destroy protein, given that the hair is made up of 91% protein, that’s something you…
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Natural Ways To Improve Memory
Thinking about improving your memory may not be what you’re focused on if you’re young and healthy. However, it’s better to take preventive steps that can help avoid cognitive issues in the future. It’s easy to take a healthy brain function for granted. It’s not too early to find ways to improve on your memory. There are several natural ways to improve memory that can be implemented into a daily routine. Here are some to focus on. (post includes affiliate links; full disclosure statement available {here}) Eat Less Sugar Too much sugar has been linked to many health issues like cognitive decline. It can lead to poor memory and reduced…
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5 Of The Best Anti-Aging Products For Acne Prone Skin
Skin care get more complicated as we get older. Once you get into your 30’s most likely you’ve added some anti-aging products to your skin care routine. If you are still dealing with sensitive skin and acne then you have to be even more careful with choosing the right products for your skin. There are more skin care brands that have started adding anti-acne ingredients to anti-aging products. This can help save money and time on finding the right products to use. Here are some of the best anti-aging products for acne prone skin. (post includes affiliate links; full disclosure statement available {here}) L‘OrĂ©al Hyaluronic Acid Serum A popular anti-aging…
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Quick Tips To Stay Organized At Home
Being organized is much more than having a clean home. It translates to your mental and physical health too. Once you are able to get your things organized you will notice a change in your life. Being organized is a learned behavior, by taking daily small steps you can experience a more organized home. (post includes affiliate links; full disclosure statement available {here}) Everything Has A Place Whenever you take something from its designated place, put it back. This will stop clutter from happening in the first place. This is the simplest way to stay organized. Think of when and where you will be using everything in your home and…
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12 Of The Perfect Holiday Beauty And Wellness Gifts
A holiday gift guide for wellness and beauty. Here are 12 of the perfect holiday beauty and wellness gifts for their mind, body, and spirt. (post includes affiliate links; full disclosure statement available {here}) Clinique Even Better Skin Set For a brighter even skin tone. Set Includes Even Better Clinical Radical Dark Spot Corrector+ Interrupter. Fresh Pressed Daily Booster with Pure Vitamin C 10%. Dramatically Different Moisturizing Gel Moisture Surge Overnight Mask Creamy, oil-free facial mask deeply moisturizes while you sleep. PMD Personal Microderm At home Microdermabrasion. For fine lines and wrinkles, pores and uneven texture. Foreo LUNA Mini 3 Gentle cleansing device. Leaves the skin visibly glowing. Good for…
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How To Beat The Bloat And Still Indulge During The Holidays
It’s the time of year where temptations are everywhere you look. We tend to over indulge more regularly and that can come with guilt and some extra pounds. Yet, it doesn’t have to be that way. When you have a plan you will indulge more mindfully. This will make it easier to avoid over eating and weight gain. The best way to avoid holiday weight gain is by eating healthy most of the time allowing yourself special treats and meals. If you feel you have overdone it there are some useful supplements that can help to beat the bloat and still indulge during the holidays. (post includes affiliate links; full…
