Wellness
-
Ways To Reset Your Vagus Nerve Naturally
The vagus nerve is the main component of the parasympathetic nervous system that serves many functions. It is known for helping your body rest and digest by slowing and stabilizing a resting heart rate, slowing the breath, promoting digestion, and more. Here are some ways to reset your vagus nerve naturally. Stretch Stretching is a way to connect with your body and relax the mind. Practicing yoga stimulates the vagus nerve by slowing everything down with soothing breath-focused practices. Slow breathing is very effective as a gentle massage to the digestive tract. Breathe The breath activates the autonomic nervous system, inhaling activates the sympathetic nervous system and exhaling activates the…
-
Ways To Reduce Cortisol Levels For Weight Loss
Cortisol is the body’s stress hormone released by the adrenal glands. It helps your body in stressful situations, when your body goes into “fight or flight” mode in response to stress. When cortisol levels are high for long periods of time, the hormone becomes harmful to your body. This can lead to weight gain, high blood pressure, diabetes, difficulty sleeping, and low energy levels. Here are some ways to reduce cortisol levels for weight loss. (post includes affiliate links; full disclosure statement available {here}) Omega-3’s Studies show that omega-3s anti-inflammatory properties reduce cortisol levels in the body. It also has some anti-aging effects by protecting the cell components that shrink…
-
The Best Wellness Essentials For Traveling
Travel can be stressful on your body. When you plan ahead with the right wellness essentials you can have a more relaxing trip. Here are some of the best wellness essentials for traveling. (post includes affiliate links; full disclosure statement available {here}) Enzymedica Digest Gold +ATPro Maximum Strength Enzyme Formula Shop Here Digest Gold is a digestive enzyme that works through the digestive tract to help you maximize food digestion by breaking down foods, optimizes nutrient absorption, speeds up digestion, and reduces gas, bloating and indigestion. This can be helpful when traveling to keep your digestion at ease. Probiotics Shop Here Probiotics help to balance your gut bacteria by giving…
-
Top Natural Remedies for Seasonal Allergies
Allergies occur when the immune system becomes hypersensitive to an antigen in response to a first exposure. Some common causes of allergies are pollen, animal fur, dust and some foods. Allergy symptoms occur when your body produces the chemical histamine, this helps to counteract the allergen. The immune system causes allergic reactions by producing immunoglobulin E, antibodies that cause symptoms. A healthy diet and staying hydrated are just some of the ways you can have natural relief from allergies. It’s important to boost your immune system to reduce your allergy symptoms. Here are some of the top natural remedies for seasonal allergies. Eating an Anti-Inflammatory, Alkaline Diet Eating an anti-inflammatory…
-
High Energy Foods That Boost Energy Levels
The foods you eat are essential in keeping your energy levels up. The types of foods you eat determine whether it’s sustainable energy or not. You get sustained energy from high quality foods sources such as fruits and legumes. Here are some high energy foods that boost energy levels. Sweet Potatoes Sweet potatoes are packed with vitamins and minerals the body needs to give you energy. They are a great source of carbohydrates that provide energy. Sweet potatoes are high in fiber that helps to slow the body’s absorption of carbs. This is how they give you sustained energy. Bananas Bananas are rich in potassium, fiber, vitamins, and carbohydrates that…
-
Proven Skincare and Supplements for Acne Prone Skin
There are several natural supplements that have been shown to balance hormones and reduce acne. There are many factors that lead to acne prone skin some being an imbalanced gut which shows up in the skin, whether in rashes, acne, or allergies. The gut directly impacts the skin, in what’s called the gut-skin axis. The skin also has its own microbiome and is what balances the skins bacteria. A diet rich in high nutrients along with a good skin care routine and the right supplements can be the key to maintaining a healthy clear complexion.Here are some proven skincare and supplements for acne prone skin. (post includes affiliate links; full…
-
Wellness Valentine’s Day Gifts for Her
A Valentine’s Day gift guide for wellness and beauty. Here are some wellness Valentine’s Day gifts for her. (post includes affiliate links; full disclosure statement available {here}) Pure Dharma Relax CBD Healing Balm Shop Here A relaxing CBD healing balm infused with pure plant extracts that quickly clam and relax the body. It has a blend of lavender and other calming essential oils to help with easing muscle tension, nervous tension and anxiety. Laneige Berries n’Choco Kisses Set Shop Here A Limited-edition Lip Sleeping Mask duo in Berry and Chocolate. Rich in antioxidants to help reveal smooth and supple lips. Helps with dryness, dullness, and uneven texture. Bala Ankle Weights…
-
Health Benefits of Oregano Oil
Oregano oil is a herb best know as an ingredient in food. It is also found as an essential oil with antioxidants and compounds with many proven health benefits. Oregano oil is a natural antibiotic and anti-fungal agent, it may also help with weight loss and lower cholesterol levels. Here are some of the health benefits of oregano oil. What is oregano oil? Oregano is a flowering plant from the same family as mint. It’s commonly used as an herb to flavor food. Oregano essential oil can be applied topically but is not to be consumed orally. Oregano oil extract is found in supplement form. Oregano has compounds called phenols,…
-
Tips for Staying Healthy While Traveling
It can be easy to get off track from a healthy routine when traveling. Sometimes it can feel like it’s not possible to be healthy and have fun at the same time. This is so not the case, with some planning both can be combined to make sure you have a good time and stick to your routine. Here are some tips to staying healthy while traveling. Stay Hydrated Staying hydrated while traveling is very important, as flying dehydrates the body. Make sure to keep water on hand when traveling. When traveling by plane there is even more of a need to hydrate with the increase in altitude and cabin…
-
Daily Habits To Start Your Year Off Right
A new year can be a great way to have a fresh start. This can mean setting health goals, like eating a healthier diet, and exercising more. A sustainable way to stick to your goals can start with small daily habits that you can follow for the longterm. Here are some daily habits to start your year off right. Meditation Stress is something that we are all going to deal with, having a healthy way to handle stress can help it feel less overwhelming. Daily meditations can help center you as a relaxation technique to help manage stress. It helps you reach a state of calm and improves your mood.…
