Food
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Healthy Food Swaps For Your Favorites
If you’re looking to make changes to your diet there are options that are healthier for you, yet still taste good. There’s everything from snacks, to pantry staples. Here are some healthy food swaps for your favorites.(post includes affiliate links; full disclosure statement available {here}) Cookies Partake cookies are vegan gluten-free, peanut-free. They are low in sugar and a low calorie cookie. Crackers Simple Mills crackers are made with clean ingredients; nut and seed flour blend (Almonds, Sunflower Seeds, Flax Seeds) Tapioca Starch Cassava Flour Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract. Chips These Siete chips are grain free with clean ingredients, Cassava Blend (Cassava Flour,…
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Easy Green Smoothie Recipe
This green smoothie recipe is full of nutrients and is naturally sweetened with a mix of frozen fruits and other ingredients. Not all healthy smoothies taste good. What helps give this smoothie its sweet taste is the frozen fruits and fresh ginger. It’s great for after a workout or just a healthy daily smoothie. Here are the ingredients for this easy green smoothie recipe. Ingredients: 1/2 Cup Frozen Blueberries 1/2 Cup Frozen Strawberries 1 Frozen Banana Handful of Spinach Teaspoon of Aloe Vera Juice 1 Teaspoon of fresh Ginger 1 Teaspoon of Chia Seeds 1 Scoop Vital Proteins Collagen Peptides Powder 1 Teaspoon l-Glutamine 1/2 Cup of Water
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Foods That Help You Detoxify Your Body
Using the body’s natural detoxification system is the way we stay healthy, and eating foods that support it. The body is equipped to eliminate harmful toxins from the body when given the proper nutrients. There are many foods that help to promote detoxification in the body. Here are some foods that help you detoxify your body. Cruciferous Vegetables Cruciferous vegetables like cabbage, kale, brussels sprouts, cauliflower, and broccoli help to support the body’s natural detoxification. They help to neutralize and remove toxins from the body, this gives you more energy, improves overall health, and reduced risk of diseases. Cruciferous vegetables have many nutrients, vitamins, minerals, antioxidants, and fatty acids. Antioxidants…
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Fat Burning Foods That Make Weight Loss Easier
We know that boosting your metabolic rate can help you lose weight. There are many supplements and products on the market that claim to target weight loss. A lot of times these products have side effects that are unsafe. There are many natural foods that have been shown to increase your metabolism and promote weight loss. Here are some fat burning foods that make weight loss easier. Eggs Eggs may help with weight loss being that they are full of protein, which can prevent hunger and keep you full. When protein is digested there is a boost in calorie burning, which is a reason why eggs are so filling. Green…
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Gluten-Free Candy Cane Sugar Cookies
It’s the season to indulge in Christmas cookies. These cookies are soft and chewy, while also gluten-free. Here is my gluten-free candy cane sugar cookie recipe. Ingredients 1 cup unsalted butter 1 1/2 cup raw natural cane sugar 1 Teaspoon vanilla extract 1 egg 1/2 teaspoon salt 1 teaspoon baking power 2 cups gluten-free flour 1 cup peppermint (crushed candy canes) Directions Preheat oven to 325 In a large mixing bowl combine the butter and sugar. Add the vanilla, salt, and egg and mix together. Add the baking powder and flour and mix together. Last, add the peppermint. Place spoonfuls onto a cookie sheet. Bake 9 minutes or until light…
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Transform Your Diet With Great Healthy Food Swaps
It’s possible to still savor your favorite dishes without the guilt, all while boosting your energy, enhancing your well-being, and inching closer to your health goals. Things like trading refined sugars for natural sweeteners to discovering alternatives for your favorite comfort foods, this can all be done while still having plenty of options to choose from. Here are some great healthy food swaps to transform your diet. (post includes affiliate links; full disclosure statement available {here}) Liquid Monk fruit Extract Shop Here A zero calorie natural sweetener for your daily tea or coffee. It’s great for making sugar-free recipes. These extract drops are gluten-fee, keto friendly, and vegan. True Made…
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The Best Foods That Naturally Reduce Cortisol Levels
In the midst of our modern hustle and bustle, stress has taken its place as an unwelcome guest in our lives. The body’s natural response, cortisol, often goes into overdrive, leaving us feeling frazzled and fatigued. The remedy to taming this stress hormone might just be as close as your kitchen. Certain foods have the remarkable ability to help lower cortisol levels and restore a sense of equilibrium to our bodies and minds. Here are some of the best foods that naturally reduce cortisol levels. Dark Leafy Greens Dark leafy greens like spinach, kale, and Swiss chard are rich in magnesium, a mineral known to help regulate cortisol production. Magnesium…
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Effective Strategies to Cut Cravings and Maintain a Healthy Lifestyle
Cravings can often derail our efforts to maintain a healthy lifestyle. Whether it’s a sudden urge for sugary treats or a desire to indulge in unhealthy snacks, giving in to cravings can hinder our progress towards achieving our health goals. Fortunately, there are several strategies you can employ to cut cravings and stay on track. Here are some effective ways to help you overcome those irresistible urges and maintain a balanced and healthy life. Identify Triggers and Distract Yourself Cravings are often triggered by specific situations, emotions, or habits. Take note of the circumstances that tend to precede your cravings. Once you’ve identified the triggers, find healthy distractions to redirect…
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High Energy Foods That Boost Energy Levels
The foods you eat are essential in keeping your energy levels up. The types of foods you eat determine whether it’s sustainable energy or not. You get sustained energy from high quality foods sources such as fruits and legumes. Here are some high energy foods that boost energy levels. Sweet Potatoes Sweet potatoes are packed with vitamins and minerals the body needs to give you energy. They are a great source of carbohydrates that provide energy. Sweet potatoes are high in fiber that helps to slow the body’s absorption of carbs. This is how they give you sustained energy. Bananas Bananas are rich in potassium, fiber, vitamins, and carbohydrates that…
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Gluten-Free Pumpkin Bread
The fall season means it’s time for some cozy fall desserts. This homemade gluten-free pumpkin bread is moist and full of flavor, while also easy to make. Healthier doesn’t have to mean sacrificing taste, this recipe gives you all the pumpkin spice flavors you want in pumpkin bread. Prep Time: 20 minutes Cook Time: 50 minutes Ingredients 1 and 3/4 cups gluten-free flour 1 cup raw sugar 1/2 cup dark brown sugar 1 teaspoon baking soda 1/2 teaspoon salt 2 teaspoons cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon nutmeg 2 eggs 1 cup fresh pumpkin or 1 15 ounce can pure pumpkin puree 1/2 cup olive oil 1 teaspoon vanilla…
